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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

Caiti Wallwork (left), Manager of Clinical Services on the Geriatric Medicine Unit, and Sabrina Duckworth (right), Registered Practical Nurse on the Geriatric Medicine Unit, pose in front of a recycling station in the unit’s kitchenette.
These nurses invite you to recycle their idea

At The Ottawa Hospital, we strive to lead in sustainable health care — something we can only achieve with the help of our frontline staff. Geriatric medicine nurses Caiti and Sabrina rallied their unit together to optimize recycling and divert waste from the landfill. Find out how they binned it to win it (And we can’t promise you that that’s the last recycling pun in this article!).

Dr. Jean Seely (left), Head of Breast Imaging, and Dr. Anna Wilkinson (right), family physician and general practitioner-oncologist
Ontario lowers age for regular breast cancer screenings: Top 13 frequently asked questions

To help detect and treat breast cancer as early as possible, the province has lowered the minimum age to self-refer for publicly funded screenings — from 50 to 40. Eligible Ontarians between 40 and 49 can make an appointment for a routine screening mammogram without a referral from a primary care provider. Here are the most important things that our breast screening team wants you to know.

Every Child Matters orange t-shirt
More than a shirt: Orange shirts support healing and community

Pamela Meness, owner of Diamond Phoenix Creations, the Kitigan Zibi-based supplier of The Ottawa Hospital’s Every Child Matters orange t-shirts, says her business is about healing and community.

Dr. Neal Rowe, Urologist at The Ottawa Hospital
Watch: Urologist explains benign prostatic hyperplasia (BPH)

Benign prostatic hyperplasia (BPH) is a prevalent, non-cancerous condition affecting men who are getting older. BPH occurs when the prostate gland is enlarged, which can result in urinary problems that affect daily life and health. In this video, Urologist Dr. Neal Rowe sheds light on BPH, including its symptoms, how it’s diagnosed and treatment options.

Daniel O’Driscoll, patient
Ever have a tough time making a medical decision? These tools can help you

When faced with a medical condition, there may not be one clear path forward — but we have something to help you with that. The Ottawa Hospital is home to the largest collection of decision aids in the world, covering everything from various cancers to depression to allergies.

Pride Flag
2SLGBTQIA+ care at The Ottawa Hospital: A helpful guide

The Ottawa Hospital offers an array of services and resources to help meet the specific care needs of the 2SLGBTQIA+ community — including a provincial-first gender-affirming surgery clinic, a 24/7 care program for survivors of sexual assault and intimate partner violence, and a specialty clinic for medically complex patients seeking help on their transition journeys.

Dr. Miller MacPherson and the MR-Linac radiation therapy system
New radiation machine targets cancer with pinpoint accuracy — even as the tumour moves during treatment

“We can deliver a radiation treatment that’s exactly personalized for the patient on that day.” The Ottawa Hospital Cancer Centre is now one of the first in Canada to acquire the state-of-the-art MR-Linac radiation therapy system.

Ottawa Inner City Health’s Block Leaders
“It’s about giving them hope and purpose”: Ottawa Inner City Health’s Block Leaders program marks one year serving the community

Seven days a week, Block Leaders head out into the ByWard Market to help fellow members of their community who are unhoused or use drugs. They provide support to people in distress, respond to overdoses and even clean their neighbourhood — all with the goal of creating a safer and healthier community for everyone.

Registered Nurse Beth Tupala and Psychiatrist Dr. Jasmine Gandhi
Ask Masi: A new support tool for front-line perinatal care providers

Parents will often describe welcoming a new child as one of the happiest times of their lives. But physicians, midwives, nurses and others on the front lines will tell you that this is not always the case for their patients. A new service for care providers called Ask Masi is here to help.

Buttons with pronouns
A few words make a big difference: A guide to personal pronouns

Your pronouns are an important part of your identity, much like your name. Transgender staff and volunteers at The Ottawa Hospital answer frequently asked questions about personal pronouns and explain how to use them respectfully.

Dr. Michael Quon, internal medicine specialist
After a traumatic brain injury, this physician is on a mission to improve inclusion of docs with disabilities

Motivated by his own experience, Dr. Michael Quon has helped create a new accessibility and accommodation policy for physicians with disabilities in The Ottawa Hospital’s Department of Medicine.

Her Royal Highness Princess Margriet of the Netherlands
Watch: Princess Margriet of the Netherlands sent us this lovely video message for the Civic’s 100th anniversary

If you’ve ever wondered why tulips are so important to our city, the answer involves a world war, a royal family and The Ottawa Hospital’s Civic Campus. In this special video message, Her Royal Highness Princess Margriet of the Netherlands shares why the tulip is a special symbol of the endearing friendship between her country and Canada.

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This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.