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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

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The pride flag at The Ottawa Hospital
“Stewards of hormones”: Our Gender Diversity Specialty Clinic guides medically complex patients on their affirmation journey

Often, trans and non-binary patients struggle to find health-care providers to support them on their affirmation journey. It is even more difficult for patients with complex medical needs. That’s why we launched our Gender Diversity Specialty Clinic, one of the first of its kind in Canada.

Angèle Lamothe competes in an Ironman triathlon race
Angèle crushes triathlons and myths about living kidney donors

There’s no shortage of myths about living kidney donation. You may have heard that donors should no longer participate in sports or try to get pregnant. Well, meet Angèle. She’s a triathlete, a mother and a living kidney donor who gave her father a new life 13 years ago.

Members of The Ottawa Hospital’s Black community
What does Black History Month mean to you?

To mark Black History Month, members of The Ottawa Hospital’s Black community share what this important month means to them. Learn about their experiences working in health care, the challenges they have faced and continue to face, and their hopes for the future.

Support aides
Support aides: An entry point into a career in caregiving

Support aides help to provide relief to our care teams and companionship to our patients. It can be a challenging role, but it can also be inspiring. Just ask Jasmine, Keith and Ricardo. Passionate about helping others and guided by their mentors, they have all decided to further their training and grow their careers in health care.

Bill
“My craft is to make people happy”

As a shuttle bus driver at The Ottawa Hospital, Bill Nauffts knows that staying on schedule could literally be the difference between life and death—but it’s what Bill does during his break that brings him and others the greatest joy.

Trina Onofrio, living kidney donor, and her brother, Antonio
Becoming a living kidney donor has never been easier: Trina and Antonio’s story

Kidney donors like Trina usually face many months of tests, but a new program at The Ottawa Hospital allowed her to complete nearly all of them in just one day. Trina shares her experience as a living donor and how this new program made it easier to give her brother the gift of life.

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.