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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

Feature Articles

Support aides
Support aides: An entry point into a career in caregiving

Support aides help to provide relief to our care teams and companionship to our patients. It can be a challenging role, but it can also be inspiring. Just ask Jasmine, Keith and Ricardo. Passionate about helping others and guided by their mentors, they have all decided to further their training and grow their careers in health care.

Dr. Paul MacPherson, Clinical Research Chair in Gay Men’s Health
New Research Chair in Gay Men’s Health is setting out to break down barriers to care

As both a researcher and a gay man, Dr. Paul MacPherson knows all too well the stigma that gay men often face in the health-care system. Now, as the Clinical Research Chair in Gay Men’s Health at The Ottawa Hospital and the University of Ottawa, he’s on a mission to make quality health care more accessible to this often overlooked patient population.

TRIAS Art Prize winners and honourable mention recipients at the Ottawa Art Gallery
Healing through art: Congratulations to the winners of the TRIAS Art Prize

Did you know that art has the power to heal? This year, The Ottawa Hospital and the Ottawa Art Gallery launched the TRIAS Art Prize to recognize the role of artists in healing and wellness. We recently announced the winners, and you’ll see their artwork around the hospital in the new year. Get a sneak preview today.

Bill
“My craft is to make people happy”

As a shuttle bus driver at The Ottawa Hospital, Bill Nauffts knows that staying on schedule could literally be the difference between life and death—but it’s what Bill does during his break that brings him and others the greatest joy.

Theresa Brideau (left) and Josianne Gagnon
Type 2 diabetes: Are you at risk?

Type 2 diabetes is a serious health condition that affects nearly two million Canadians (and rising), but there are actions you can take today to reduce your risk. Our experts offer evidence-based tips on how to support your body’s blood sugar balance system and keep yourself healthy.

A paper in the foreground that says 5 Tips: 5 Conseils with Mistralle Brouillard out of focus in the background
A dietitian’s not-so-common tips for healthy eating on a budget

Food prices are on the rise, and many people are feeling the pinch. Mistralle Brouillard, a registered dietitian at The Ottawa Hospital, offers some tips on how to eat well on a budget – and some reassuring words to those who feel like they might be missing the mark.

Do you have a health topic you want one of our experts to cover? Tell us about it!

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.