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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

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Dr. Nadine Gauthier, Cardiologist
Watch: What you need to know about coronary artery disease

Coronary artery disease is the most common form of heart disease and one of the leading causes of death worldwide. In this video, Cardiologist Dr. Nadine Gauthier shares risk factors, symptoms, treatment options and how to adopt a heart-healthy lifestyle.

Top row, from left to right: Safina Adatia, Andrew L. Smith, Gayatri Saraf and Gurvir Rai. Bottom row, from left to right: Philippe Hwang, Sara Amrani, Aroldo Dargél and Sarah Brandigampola.
A new guide to navigating your mental health

The Ottawa Hospital has partnered with YouTube to create an important series of videos where health-care professionals offer expert guidance to help you or a loved one navigate mental health challenges.

Dr. Lara Khoury, Geriatrician (left), and Jennifer Koop, Advanced Practice Nurse in dementia care (right).
Watch: Understanding dementia

With a growing seniors population, the number of people living with dementia continues to rise. Learn more about dementia’s causes, symptoms and treatments in this video with Dr. Lara Khoury, Geriatrician, and Jennifer Koop, Advanced Practice Nurse in dementia care.

Dr. Michaeline McGuinty, infectious diseases expert.
Watch: Everything you need to know about the common cold

Though researchers have yet to find a cure for the common cold, the advice in this video is not to be sniffed at. Infectious diseases expert Dr. Michaeline McGuinty shares treatments, prevention tips and more guidance to help you through cold season.

Samantha Adams, Registered Nurse, Mother Baby Unit
Caring for your newborn and yourself: A post-birth guide for parents

Have you just given birth? Are you expecting soon? In this series of videos, Registered Nurse Samantha Adams shares essential advice for those early days at home.

Dr. Cathy Sun, Endocrinologist at The Ottawa Hospital
Watch: Demystifying insulin resistance

Insulin resistance is a metabolic disorder that occurs when the body’s cells become resistant to the effects of insulin. In this video, Dr. Cathy Sun, Endocrinologist at The Ottawa Hospital, breaks down the essential aspects of this condition, including four strategies to decrease your insulin resistance.

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.