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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

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A close-up shot of a workshop participant’s hand, fingers gripping the end of a strand of white thread. Piles of small, colourful beads can be seen on the table, as well as the early stages of a beaded keychain.
Bringing communities together, one stitch at a time

In celebration of June being both National Indigenous History Month and Pride Month, The Ottawa Hospital hosted a beading workshop for Indigenous and 2SLGBTQIA+ staff and their allies.

A guide to mindful movement for pain management

Are you seeking relief from pain, discomfort or stress? In these four videos, Physiotherapist Cristin Kargus guides you through gentle, mindful movements to help you reconnect with your body.

Wellness Centre Relaxation Room at The Ottawa Hospital
Caring for our health-care workers

With access to family physicians, mental health support and even rejuvenating massage chairs, The Ottawa Hospital’s Wellness Program is working hard to support our staff and medical staff. For a closer look at how, check out this comprehensive guide to wellness resources at our hospital.

TRIAS Art Prize winners and honourable mention recipients at the Ottawa Art Gallery
Healing through art: Congratulations to the winners of the TRIAS Art Prize

Did you know that art has the power to heal? This year, The Ottawa Hospital and the Ottawa Art Gallery launched the TRIAS Art Prize to recognize the role of artists in healing and wellness. We recently announced the winners, and you’ll see their artwork around the hospital in the new year. Get a sneak preview today.

Virtual Schwartz Rounds
Introducing a new kind of grand rounds that supports staff and physician wellness

Caring for our staff and physicians is essential to delivering quality care to our patients and their families. A new virtual open forum series has created a safe space for our caregivers to connect with their colleagues and receive emotional support during challenging times.

Woman feeling stressed in bed.
How changing your thoughts can improve your sleep

Psychologists from The Ottawa Hospital go beyond typical sleep hygiene tips to explain how trying to change your thoughts can help you sleep better.

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.