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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

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Pride rainbow mask
How patients and family members are helping to infuse pride into The Ottawa Hospital’s DNA

Learn about four initiatives spearheaded by our Rainbow Patient and Family Advisory Committee (PFAC) that are helping to create safer spaces for the 2SLGBTQ+ community.

Portrait project recognizes staff from all corners of our hospital

From the warehouse team to our supply attendants, porters and food service specialists–the one thing that ties all our staff together is their commitment to patient care

Buttons with pronouns
A few words make a big difference: A guide to personal pronouns

Your pronouns are an important part of your identity, much like your name. Transgender staff and volunteers at The Ottawa Hospital answer frequently asked questions about personal pronouns and explain how to use them respectfully.

Sand heart symbol
Make self-kindness a lifestyle: Five practical tips to get you started

A good self-kindness routine can help you reduce stress and hone your compassion for others. If you’re looking for inspiration, discover how our care staff have made self-kindness a lifestyle.

Maxime Bilodeau, volunteer and staff member
‘I got discharged, and I never really left’: Former patient Maxime volunteers his coding skills

Maxime Bilodeau was inspired to volunteer with The Ottawa Hospital after spending time in the acute care and rehabilitation units. “I saw the work that a lot of the volunteers were doing. After I got discharged, as soon as I was able to, I started to volunteer,” he recalls.

Bao-Anh Vuong, member of the volunteer onboarding team
A busy nursing schedule hasn’t stopped Bao-Anh from volunteering

Bao-Anh Vuong has been volunteering with The Ottawa Hospital since high school. Now, 10 years later, she is a nurse at the University of Ottawa Heart Institute, and part of a team of experienced volunteers who recruit and onboard new volunteers.

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.