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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

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A team from The Ottawa Hospital helps organize first-ever oncology conference in the North

When it comes to cancer treatment, there’s no place like home. This spring, a team from The Ottawa Hospital helped organize Nunavut’s first-ever oncology conference to figure out how to bring oncology care closer to home for patients.

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Getting screened for colon cancer is fast, easy and free

Poop, #2, BM, stool – whatever you call it, it could save your life. The screening test for colon cancer is quick, free, painless, and can be done from home. Get checked today, because nine out of 10 people can be cured if colon cancer is caught early.

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Do nicotine replacement products work? Expert answers to your stop smoking questions

Quitting smoking is one of the best things you can do for your health, but that doesn’t mean it’s easy. Learn evidence-based answers to common smoking cessation questions to help you quit for good.

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Do you want to quit smoking? We have resources to help you

Thinking about quitting smoking? You don’t have to be a patient to get support and stop-smoking aids through The Ottawa Hospital’s smoking cessation programs.

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Prevent skin cancer: How to check your skin for signs of melanoma

Checking your skin for signs of skin cancer can help you detect and treat it early. Learn how to check for melanoma properly with tips from Dr. Jennifer Beecker, dermatologist at The Ottawa Hospital.

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Does expired sunscreen still work? Straightforward answers to your burning sunscreen questions

Sunscreen helps protect your skin against skin cancer (including melanoma) and skin damage, but do you really know how to use it correctly? From whether you can use expired sunscreen, to whether people with darker skin need to use it at all, Dr. Jennifer Beecker, a dermatologist at The Ottawa Hospital, has some surprising answers to a full spectrum of sunscreen questions.

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.