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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

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Dr. Daniel McIsaac, Anesthesiologist and Senior Scientist at The Ottawa Hospital
Do you have a surgery coming up? Here are five “prehab” tips to help you recover faster

You’ve probably heard about rehabilitation, but what about “prehabilitation”? Prehab is all about getting your body and mind in top shape before surgery so you can enjoy a smoother, quicker recovery. Discover five essential prehab strategies from researcher Dr. Daniel McIsaac.

Patient and REaCT participant Beth Ciavaglia at The Ottawa Hospital’s Irving Greenberg Family Cancer Centre.
By thinking differently, this research team is improving the lives of people with cancer

Taking a different approach to clinical trials, the REthinking Clinical Trials (REaCT) program aims to answer some of the most important and practical questions that affect both patients with cancer and our health-care system. Find out what sets REaCT apart and makes the program so special to participants like Beth.

Paramedic Commander Shannon Leduc (left) and researcher Dr. Christian Vaillancourt (right) hold up a backboard and cervical collar.
Does this backboard look comfortable to you?

Imagine this: You’re flat on your back, strapped tight to a rigid backboard, unable to move at all. Fortunately, this is no longer the reality for most low-risk trauma patients when they’re brought to hospital in our province. Find out how researchers at The Ottawa Hospital teamed up with paramedics across Ontario to make the journey a lot more comfortable.

Daniel O’Driscoll, patient
Ever have a tough time making a medical decision? These tools can help you

When faced with a medical condition, there may not be one clear path forward — but we have something to help you with that. The Ottawa Hospital is home to the largest collection of decision aids in the world, covering everything from various cancers to depression to allergies.

Dr. Paul MacPherson, Clinical Research Chair in Gay Men’s Health
New Research Chair in Gay Men’s Health is setting out to break down barriers to care

As both a researcher and a gay man, Dr. Paul MacPherson knows all too well the stigma that gay men often face in the health-care system. Now, as the Clinical Research Chair in Gay Men’s Health at The Ottawa Hospital and the University of Ottawa, he’s on a mission to make quality health care more accessible to this often overlooked patient population.

Dr. Andrew Seely
Made-in-Ottawa tool helps decide when critically ill patients can breathe on their own

Over the past two years of the pandemic, more Canadians than ever have required mechanical ventilation to help them breathe. The Ottawa Hospital is the first hospital in the world to evaluate an innovative medical device that uses artificial intelligence to predict when critically ill patients are ready to breathe on their own.

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.