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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

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Pain Management
A guide to mindful movement for pain management

Are you seeking relief from pain, discomfort or stress? In these four videos, Physiotherapist Cristin Kargus guides you through gentle, mindful movements to help you reconnect with your body.

Kirstin Henderson (left), practice lead for the ISAEC program
Clinic offers rapid access to customized care for patients with low back pain

Lynne Miles suffered for three months with intense low back pain that affected many parts of her life. A referral to the Rapid Access Clinic for Low Back Pain at The Ottawa Hospital offered her a new, empowering approach to managing it.

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.