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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

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Theresa Brideau (left) and Josianne Gagnon
Type 2 diabetes: Are you at risk?

Type 2 diabetes is a serious health condition that affects nearly two million Canadians (and rising), but there are actions you can take today to reduce your risk. Our experts offer evidence-based tips on how to support your body’s blood sugar balance system and keep yourself healthy.

A collection kit
Getting screened for colon cancer is fast, easy and free

Poop, #2, BM, stool – whatever you call it, it could save your life. The screening test for colon cancer is quick, free, painless, and can be done from home. Get checked today, because nine out of 10 people can be cured if colon cancer is caught early.

Two seniors walking outside
Preventing falls: Evidence-based tips for seniors and older adults

Falls don’t have to be a normal part of aging. Follow these evidence-based prevention tips and feel more steady on your feet.

Family sitting on floor at home
Top five reasons to get tested for hepatitis

Hepatitis is a serious condition that may not have any signs or symptoms. Here are our top five reasons to get tested for hepatitis.

Women's neck
Prevent skin cancer: How to check your skin for signs of melanoma

Checking your skin for signs of skin cancer can help you detect and treat it early. Learn how to check for melanoma properly with tips from Dr. Jennifer Beecker, dermatologist at The Ottawa Hospital.

Man sneezes into a tissue
Nothing to sniff at: Screening platform identifies drugs that could fight the common cold

A team led by Dr. Robin Parks has developed a new way to identify drugs that may be good candidates for treating the common cold.

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.