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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

Buttons with pronouns
A few words make a big difference: A guide to personal pronouns

Your pronouns are an important part of your identity, much like your name. Transgender staff and volunteers at The Ottawa Hospital answer frequently asked questions about personal pronouns and explain how to use them respectfully.

A portrait of Monica Elaine Campbell smiling
How a single act of service 25 years ago turned into a movement for the Deaf community

Monica Elaine Campbell never planned to work in health care, but what started with one patient turned into over two decades of impact. She has helped transform health care for the Deaf community, improving access, communication and dignity for Deaf patients across Ottawa.

A portrait of advanced Practice Nurse Sheryl McDiarmid smiling
Nursing Week 2026: When a career becomes an enduring legacy of care

Advanced Practice Nurse Sheryl McDiarmid is a true trailblazer who has helped define nursing leadership. Driven by a belief that patient care could be better, she turned bold ideas into innovations that transformed treatment for people receiving bone marrow transplants and built a 50-year legacy of care at The Ottawa Hospital.

An artistic rendering of The Village of Riverbank Terrace.
Construction underway on long-term care home at Riverside Campus

Caring for our seniors takes a village. The Ottawa Hospital and Schlegel Villages have partnered for The Village of Riverbank Terrace, a 256-bed long-term care home at our Riverside Campus. Find out how this new home will help fulfill the needs of Ottawa’s growing community of seniors.

Volunteers Barb McDonald and Moninna Running holding are each holding up a cup of coffee
New volunteer initiative for stem cell patient caregivers

Caregivers of stem cell transplant patients rarely get a moment to themselves, but a new volunteer-led initiative at TOH is changing that. Coffee for Caregivers provides an opportunity for comfort and connection for the people who are always showing up for someone else.

A view into a medical waste container showing a large collection of discarded inhalers.
Reducing pharmaceutical waste: Small changes, big impact for sustainability at The Ottawa Hospital

Most inhalers contain around 200 doses of medication, yet the average patient uses fewer than 10 before the device is discarded. New research by The Ottawa Hospital’s pharmacy team shows how small operational changes like inhaler recycling, smarter prescribing and tamper-proof seals can reduce medication waste and TOH’s carbon footprint — without compromising patient care.

Medication stock at the General Campus pharmacy.
Behind your prescription: A brief med-ucation from The Ottawa Hospital’s pharmacy team

From admission to discharge, managing medications safely and accurately in hospital takes careful planning and clinical expertise, along with a good dose of teamwork between pharmacy teams, patients, families and caregivers.

Dr. Kathleen Gartke
Dr. Kathleen Gartke appointed to the Order of Ontario

The Ottawa Hospital is proud to share that Dr. Kathleen Gartke has recently been appointed to the Order of Ontario, the province’s highest honour. A pioneering orthopedic surgeon, Dr. Gartke has been recognized for advancing patient care and women’s leadership in medicine.

From left to right: Ajak Mabior Ajang, Christine Nwosu-McDuke, Jennifer Oraka and Kudirat Salam-Alada
Black History Month: A time to honour, celebrate and listen

Four members of The Ottawa Hospital’s Black community reflect on what this important month means to them.

A group photograph of TOH employees who were involved in the patient food innovation project.
Reimagining hospital food: How The Ottawa Hospital is transforming the patient mealtime experience

In 2024, we launched the trial phase of our Patient Food Transformation Project. The goal was to see if it is possible to improve the overall nutrition and quality of food we serve to our patients, while increasing bedside hospitality, enhancing the overall sustainability of our food services, and not increasing operational costs. Our trial wrapped in 2025 with very promising results.

A hand reaches for a box of tissues.
Flu season 101: A quick guide to keeping the sniffles away

Got two minutes? This short guide could help you make it through flu season without stocking up on tissues.

Dr. John Bell (left) and Stephen Beckta (right).
Dr. John Bell and Stephen Beckta inducted into the Order of Canada

The Ottawa Hospital is proud to share that on December 31, 2025, two members of our team were inducted into the Order of Canada. Congratulations Dr. John Bell and Stephen Beckta.

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This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.