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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

A patient using peritoneal dialysis equipment
The comfort of home: Home Dialysis Program empowers patients to live more independent lives

For people living with kidney failure, the most ideal form of dialysis treatment is done in the place where they are most comfortable—their home. Five years ago, we transformed our Home Dialysis Program, enhancing quality of life for our patients, welcoming more patients, and turning it into a model for dialysis programs across the province.

A collage of nurses from The Ottawa Hospital
From pets to Pictionary: How our nurses build incredible teamwork

They might not grow playoff beards or dump Gatorade on their managers’ heads after a big win, but our nurses take teamwork just as seriously as professional athletes. Learn how six of our award-nominated nursing teams stay united and ready to face any challenge.

Sergio and volunteers
After a life-altering bike crash, this group of volunteers proves that friendship and community are powerful medicine

In September 2021, a visiting professor woke up in our ICU completely alone. He admits that he wouldn’t have made it through the first few months without support. But he didn’t have to, thanks in large part to a group of caring volunteers who came to his side during this difficult time—and have been there ever since.

The Ottawa Hospital’s three main campuses
The Ottawa Hospital turns 25: A few things you might not know about the National Capital’s largest health-care provider

Let’s turn back the clock to 1998. It was the year that Apple debuted the iMac, Google was launched to the world, and Canadian readers first met Harry Potter. But did you know that our community also marked a major milestone that year? Learn more about how TOH came to be–along with some other cool things about our hospital.

A collage of women who work for the Ottawa Hospital.
A special video message for International Women’s Day

Every year on March 8, we recognize International Women’s Day to celebrate how far we have come with equal rights and opportunities for women, and to acknowledge how far we still have left to go. This video is a short-but-sweet reminder that the women who work for our organization are driven, caring, innovative and powerful.

Angèle Lamothe competes in an Ironman triathlon race
Angèle crushes triathlons and myths about living kidney donors

There’s no shortage of myths about living kidney donation. You may have heard that donors should no longer participate in sports or try to get pregnant. Well, meet Angèle. She’s a triathlete, a mother and a living kidney donor who gave her father a new life 13 years ago.

Members of The Ottawa Hospital’s Black community
What does Black History Month mean to you?

To mark Black History Month, members of The Ottawa Hospital’s Black community share what this important month means to them. Learn about their experiences working in health care, the challenges they have faced and continue to face, and their hopes for the future.

Support aides
Support aides: An entry point into a career in caregiving

Support aides help to provide relief to our care teams and companionship to our patients. It can be a challenging role, but it can also be inspiring. Just ask Jasmine, Keith and Ricardo. Passionate about helping others and guided by their mentors, they have all decided to further their training and grow their careers in health care.

Dr. Paul MacPherson, Clinical Research Chair in Gay Men’s Health
New Research Chair in Gay Men’s Health is setting out to break down barriers to care

As both a researcher and a gay man, Dr. Paul MacPherson knows all too well the stigma that gay men often face in the health-care system. Now, as the Clinical Research Chair in Gay Men’s Health at The Ottawa Hospital and the University of Ottawa, he’s on a mission to make quality health care more accessible to this often overlooked patient population.

TRIAS Art Prize winners and honourable mention recipients at the Ottawa Art Gallery
Healing through art: Congratulations to the winners of the TRIAS Art Prize

Did you know that art has the power to heal? This year, The Ottawa Hospital and the Ottawa Art Gallery launched the TRIAS Art Prize to recognize the role of artists in healing and wellness. We recently announced the winners, and you’ll see their artwork around the hospital in the new year. Get a sneak preview today.

Bill
“My craft is to make people happy”

As a shuttle bus driver at The Ottawa Hospital, Bill Nauffts knows that staying on schedule could literally be the difference between life and death—but it’s what Bill does during his break that brings him and others the greatest joy.

Theresa Brideau (left) and Josianne Gagnon
Type 2 diabetes: Are you at risk?

Type 2 diabetes is a serious health condition that affects nearly two million Canadians (and rising), but there are actions you can take today to reduce your risk. Our experts offer evidence-based tips on how to support your body’s blood sugar balance system and keep yourself healthy.

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This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.