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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

Feature Articles

A hand reaches for a box of tissues.
Flu season 101: A quick guide to keeping the sniffles away

Got two minutes? This short guide could help you make it through flu season without stocking up on tissues.

Researchers at The Ottawa Hospital
Everyone at our hospital plays a role in research. Here’s how

It’s Research Week at The Ottawa Hospital. Check out this video to hear from some of the incredible people fuelling our discoveries that are having an impact around the world.

An artist rendering of the exterior of the new hospital on a winter day, showing snow-covered trees in the foreground. A helicopter is on the helipad on the roof of the building. 
Building momentum: highlights of the new campus development in 2025

The requested page has been launched in a new browser window. If your browser has a pop-up blocker, you can open the page by clicking on the following link: New Campus Site

YouTube logo
What to do in an emergency: New first aid video series on YouTube

Would you know what to do if you saw someone experience a stroke, heart attack or opioid overdose? We’ve launched a series of easy-to-follow videos on YouTube that walk you through how to respond to common first aid emergencies.

Dr. Patricia Poulin.
Living with chronic pain? This online tool offers help — and hope

The Power Over Pain Portal is a free virtual resource hub designed to help empower youth and adults living with chronic pain through education and peer support.

Patient Jay Abramovitch (left) and Advanced Practice Nurse Sarah Cleyn (right).
New program fills gap in care for teens and young adults with cancer

For young people, a cancer diagnosis can disrupt their education, careers, relationships and family-building goals. Our Adolescent and Young Adult (AYA) Cancer Program supports AYAs on their cancer journey, complementing the care provided by their care team.

Do you have a health topic you want one of our experts to cover? Tell us about it!

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.