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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

Feature Articles

The Ontario Native Women’s Association sings and drums at the University of Ottawa’s Indigenous Garden to celebrate the summer solstice and National Indigenous Peoples Day.
Celebrating the summer solstice and National Indigenous Peoples Day: A photo essay

The summer solstice has deep spiritual and cultural significance for Indigenous communities around the world. Last week, we joined CHEO and uOttawa for a special celebration to mark this important time of year, and to recognize the rich cultures of First Nation, Inuit and Métis Peoples.

A close-up shot of a workshop participant’s hand, fingers gripping the end of a strand of white thread. Piles of small, colourful beads can be seen on the table, as well as the early stages of a beaded keychain.
Bringing communities together, one stitch at a time

In celebration of June being both National Indigenous History Month and Pride Month, The Ottawa Hospital hosted a beading workshop for Indigenous and 2SLGBTQIA+ staff and their allies.

A land acknowledgement at the General Campus
A guide to services at The Ottawa Hospital for Indigenous patients and families

At The Ottawa Hospital, we are committed to providing culturally safe care for First Nation, Inuit and Métis patients and families. We are working with Indigenous partners to identify ways we can make your time in hospital more welcoming. Here are some of the ways we’re doing that now.

Kim Docherty-Smith, peer supporter with March of Dimes Canada’s After Stroke Hospital Peer Connections program, smiles outside the Civic Campus.
From survivor to supporter: Peer volunteers bring hope to patients recovering from stroke

Drawing on their own lived experiences as stroke survivors or caregivers, volunteers with March of Dimes Canada’s After Stroke Hospital Peer Connections program offer emotional support to those just beginning their recovery journey. Discover the difference they’re making and learn about how you can request support for a loved one — or become a beacon of hope yourself.

with dementia. Alt Text Tammy Pulfer (left), Program Director of the Regional Geriatric Program of Eastern Ontario, and Dr. Allen Huang (right), Geriatrician and Medical Director of the Regional Geriatric Program of Eastern Ontario.
Aging well: Guidance for older adults

In this special video series for both older adults and their loved ones, geriatric care specialists from The Ottawa Hospital offer guidance on navigating common health-care challenges that may arise with aging.

Dr. Christian Vaillancourt, emergency physician at The Ottawa Hospital.
How to stay safe around water this summer

Drowning can happen to anyone — even strong swimmers. Emergency physician Dr. Christian Vaillancourt debunks common myths about drowning, explains how to act quickly to save a life, and shares what you can do to keep yourself and your loved ones safe around water.

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This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.