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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

Feature Articles

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What to do in an emergency: New first aid video series on YouTube

Would you know what to do if you saw someone experience a stroke, heart attack or opioid overdose? We’ve launched a series of easy-to-follow videos on YouTube that walk you through how to respond to common first aid emergencies.

A hand reaches for a box of tissues.
Flu season 101: A quick guide to keeping the sniffles away

Got two minutes? This short guide could help you make it through flu season without stocking up on tissues.

Patient Jay Abramovitch (left) and Advanced Practice Nurse Sarah Cleyn (right).
New program fills gap in care for teens and young adults with cancer

For young people, a cancer diagnosis can disrupt their education, careers, relationships and family-building goals. Our Adolescent and Young Adult (AYA) Cancer Program supports AYAs on their cancer journey, complementing the care provided by their care team.

Members of the Robin Easey Centre team pose outside the Centre.
How the Robin Easey Centre supports recovery after a brain injury

“When our clients have a purpose — even something as simple as a meaningful activity — it gives them new hope in life.” In this short Q&A, discover how the team at the Robin Easey Centre helps clients rebuild their daily routines and regain their independence after an acquired brain injury.

Dr. Mary Marquardt stands in front of some colourful, therapeutic artwork created by clients in the OnTrack program.
OnTrack program helps young adults experiencing psychosis find their footing

A unique program run by The Ottawa Hospital is celebrating 20 years of providing care and support to young adults navigating their first episode of psychosis.

Emergency Department physician Dr. Jim Yang speaks with a patient.
Less time charting means more time with patients: How The Ottawa Hospital is using AI to support patient care

“I’m seeing and treating more patients.” Find out how DAX Copilot, a powerful AI assistant, is helping our physicians cut down on paperwork, improve their own well-being and spend more time with patients.

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This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.