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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

Feature Articles

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A few words make a big difference: A guide to personal pronouns

Your pronouns are an important part of your identity, much like your name. Transgender staff and volunteers at The Ottawa Hospital answer frequently asked questions about personal pronouns and explain how to use them respectfully.

A portrait of Monica Elaine Campbell smiling
How a single act of service 25 years ago turned into a movement for the Deaf community

Monica Elaine Campbell never planned to work in health care, but what started with one patient turned into over two decades of impact. She has helped transform health care for the Deaf community, improving access, communication and dignity for Deaf patients across Ottawa.

A portrait of advanced Practice Nurse Sheryl McDiarmid smiling
Nursing Week 2026: When a career becomes an enduring legacy of care

Advanced Practice Nurse Sheryl McDiarmid is a true trailblazer who has helped define nursing leadership. Driven by a belief that patient care could be better, she turned bold ideas into innovations that transformed treatment for people receiving bone marrow transplants and built a 50-year legacy of care at The Ottawa Hospital.

An artistic rendering of The Village of Riverbank Terrace.
Construction underway on long-term care home at Riverside Campus

Caring for our seniors takes a village. The Ottawa Hospital and Schlegel Villages have partnered for The Village of Riverbank Terrace, a 256-bed long-term care home at our Riverside Campus. Find out how this new home will help fulfill the needs of Ottawa’s growing community of seniors.

Volunteers Barb McDonald and Moninna Running holding are each holding up a cup of coffee
New volunteer initiative for stem cell patient caregivers

Caregivers of stem cell transplant patients rarely get a moment to themselves, but a new volunteer-led initiative at TOH is changing that. Coffee for Caregivers provides an opportunity for comfort and connection for the people who are always showing up for someone else.

A view into a medical waste container showing a large collection of discarded inhalers.
Reducing pharmaceutical waste: Small changes, big impact for sustainability at The Ottawa Hospital

Most inhalers contain around 200 doses of medication, yet the average patient uses fewer than 10 before the device is discarded. New research by The Ottawa Hospital’s pharmacy team shows how small operational changes like inhaler recycling, smarter prescribing and tamper-proof seals can reduce medication waste and TOH’s carbon footprint — without compromising patient care.

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This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.