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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

Feature Articles

Dr. Patricia Poulin.
Living with chronic pain? This online tool offers help — and hope

The Power Over Pain Portal is a free virtual resource hub designed to help empower youth and adults living with chronic pain through education and peer support.

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What to do in an emergency: New first aid video series on YouTube

Would you know what to do if you saw someone experience a stroke, heart attack or opioid overdose? We’ve launched a series of easy-to-follow videos on YouTube that walk you through how to respond to common first aid emergencies.

A hand reaches for a box of tissues.
Flu season 101: A quick guide to keeping the sniffles away

Got two minutes? This short guide could help you make it through flu season without stocking up on tissues.

Patient Jay Abramovitch (left) and Advanced Practice Nurse Sarah Cleyn (right).
New program fills gap in care for teens and young adults with cancer

For young people, a cancer diagnosis can disrupt their education, careers, relationships and family-building goals. Our Adolescent and Young Adult (AYA) Cancer Program supports AYAs on their cancer journey, complementing the care provided by their care team.

Members of the Regional Paramedic Program for Eastern Ontario (RPPEO).
How we’re helping over 1,400 paramedics enhance patient care and safety

The Regional Paramedic Program for Eastern Ontario (RPPEO) is on a mission to enhance what happens after you dial 911. Here are three new ways this team is helping paramedics deliver better, safer care to their patients.

Members of the Robin Easey Centre team pose outside the Centre.
How the Robin Easey Centre supports recovery after a brain injury

“When our clients have a purpose — even something as simple as a meaningful activity — it gives them new hope in life.” In this short Q&A, discover how the team at the Robin Easey Centre helps clients rebuild their daily routines and regain their independence after an acquired brain injury.

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This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.