Back to Top A new guide to navigating your mental health - The Ottawa Hospital Website scanner for suspicious and malicious URLs
 

toh

A new guide to navigating your mental health

 
Top row, from left to right: Safina Adatia, Andrew L. Smith, Gayatri Saraf and Gurvir Rai. Bottom row, from left to right: Philippe Hwang, Sara Amrani, Aroldo Dargél and Sarah Brandigampola.

Mental health is a critical health priority for Canadians, with many seeking to better understand their own experiences or support a loved one.

As a result, for better or worse, people are turning to the internet for help on how to navigate these challenges — and finding themselves digging through mountains of contradictory and questionable advice in the process.

To ensure everyone has access to medically verified and easy-to-understand information about mental health, The Ottawa Hospital has created a special video series called The Mental Health Guide.

Free to view and available in English and French, the guide features members of The Ottawa Hospital’s psychiatry team sharing their expertise on common mental health conditions.

In this video from The Mental Health Guide, Dr. Victoria Meng explains how to calm a panic attack.

“By leveraging social media, these videos enable health-care professionals to deliver reliable, trustworthy information to communities far and wide,” explains Dr. Jess Fiedorowicz, Head and Chief of Mental Health at The Ottawa Hospital.

Interested in learning more about mental health? Visit The Mental Health Guide on The Ottawa Hospital’s YouTube channel to watch the full series.

 
Comment

You might also like…

Aging well: Guidance for older adults

In this special video series for both older adults and their loved ones, geriatric care specialists from The Ottawa Hospital offer guidance on navigating common health-care challenges that may arise with aging.

How to stay safe around water this summer

Drowning can happen to anyone — even strong swimmers. Emergency physician Dr. Christian Vaillancourt debunks common myths about drowning, explains how to act quickly to save a life, and shares what you can do to keep yourself and your loved ones safe around water.

What’s the difference between an optician, optometrist, orthoptist and ophthalmologist?

“Do I need to see an optician, optometrist, orthoptist or ophthalmologist?” We asked Ophthalmologist Dr. Annick Fournier to break down each role so you will know who to consult for your specific eye care needs.

Novice nurses and their mentors learn and grow together

Discover how mentorships at The Ottawa Hospital facilitate a smoother transition into practice for novice nurses, allow experienced nurses to hone their leadership skills, and play a crucial role in retaining nurses from both generations.

Respirologist answers FAQs about cystic fibrosis

Cystic fibrosis (CF) is the most common genetic disease affecting children and young adults in Canada. Respirologist Dr. Shawn Aaron provides an overview of CF, including causes, symptoms, and the remarkable improvements made in life expectancy over the years.

5 things to know if you or someone you love is dealing with infertility

Around the world, one in six couples struggle to make their dreams of parenthood a reality. Dr. Jenna Gale, a specialist in reproductive endocrinology and infertility, shares advice to help you or a loved one on the fertility journey.

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.

WPML Translation ID: 207873