Are you seeking relief from pain, discomfort or stress? In these four videos, Physiotherapist Cristin Kargus guides you through gentle, mindful movements to help you reconnect with your body.

With access to family physicians, mental health support and even rejuvenating massage chairs, The Ottawa Hospital’s Wellness Program is working hard to support our staff and medical staff. For a closer look at how, check out this comprehensive guide to wellness resources at our hospital.

Did you know that art has the power to heal? This year, The Ottawa Hospital and the Ottawa Art Gallery launched the TRIAS Art Prize to recognize the role of artists in healing and wellness. We recently announced the winners, and you’ll see their artwork around the hospital in the new year. Get a sneak preview today.

Caring for our staff and physicians is essential to delivering quality care to our patients and their families. A new virtual open forum series has created a safe space for our caregivers to connect with their colleagues and receive emotional support during challenging times.

Psychologists from The Ottawa Hospital go beyond typical sleep hygiene tips to explain how trying to change your thoughts can help you sleep better.

Commuting by bike has an array of health benefits for both you and the planet. Just because winter’s here doesn’t mean you have to stop. Learn how to get started cycling to work year round.