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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

Behaviourist Candace Vilhan (left) and Registered Dietitian Jennifer Brown
The disease people “wear”: How to recognize and reduce obesity stigma and bias

Obesity – now considered a chronic disease similar to diabetes, high blood pressure and high cholesterol – is a disease people “wear,” so they’re subject to constant stigma and bias. “I often think that if I was an alcoholic, had diabetes or high blood pressure etc., people wouldn’t be able to see those conditions and then judge me for my perceived health status,” explained Candace Vilhan.

Medical oncologist Dr. Neil Reaume is showing his patient John Richichi, the results of his medical imaging tests right in the exam room
New ‘follow-me computing’ system lets doctors spend more quality time with patients

Dr. Neil Reaume walked into the exam room, greeted patient John Richichi, tapped his ID badge against a small black box near the computer screen and up popped the latest CAT scan. Thanks to this innovative new ‘follow-me computing’ system, doctors in The Ottawa Hospital’s Cancer Centre can spend more quality time with patients.

(computer with stethoscope
eConsult rolls out across Canada: electronic solution decreases specialist wait times

When Dr. Clare Liddy shared with Dr. Erin Keely that one of her patients had to wait for more than nine months for an appointment with a specialist, they agreed this was too long. Together, they developed eConsult – and the electronic wait-time solution is spreading across Canada and around the world.

Peter Juryn in sailboat waving
Sailing enthusiast tests patient-centred approach to Parkinson’s care

Sailing is a life-long love affair for Peter Juryn that began when was nine years old. Unfortunately, the medication he takes for Parkinson’s disease was making it harder to do the things he loves.

Linda Ferro
Fresh air and gardens improve mental health: natural remedies for patients and staff

Extensive research consistently finds positive connections between mental health, experiencing nature and taking breaks outdoors. That’s why The Ottawa Hospital’s new campus will have space for gardens, walking paths and contemplative areas – for patients and staff.

Image de deux messieurs profitant d'un match des Sénateurs d'Ottawa ensemble
Recreation therapists help patients adjust to everyday life

What’s it like going to an Ottawa Senators game in a wheelchair? How accessible is the restaurant where you are meeting your friends? How do you get there? What’s ParaTranspo? Find out how Recreational Therapists Cindy Des Lauriers and Caryn Johnston make a difference for our patients.

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.