Weight management through healthy eating and exercise can be difficult in our busy world. Society has shifted towards consuming more with larger portion sizes and moving less as daily tasks become automated. As a result, Canadians are gaining weight as a normal biological response to a higher intake of food and less activity. However weight management is not as simple as ‘eat less and move more’. Although many people want to lose weight, it requires a significant change in how we live and behave in our modern world.
Our programs at the Weight Management Clinic (WMC) focus on building on your strengths and addressing your challenges to help achieve your best weight – the weight you can achieve while living the healthiest life you can.