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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

Linda Ferro
Fresh air and gardens improve mental health: natural remedies for patients and staff

Extensive research consistently finds positive connections between mental health, experiencing nature and taking breaks outdoors. That’s why The Ottawa Hospital’s new campus will have space for gardens, walking paths and contemplative areas – for patients and staff.

Image de deux messieurs profitant d'un match des Sénateurs d'Ottawa ensemble
Recreation therapists help patients adjust to everyday life

What’s it like going to an Ottawa Senators game in a wheelchair? How accessible is the restaurant where you are meeting your friends? How do you get there? What’s ParaTranspo? Find out how Recreational Therapists Cindy Des Lauriers and Caryn Johnston make a difference for our patients.

Cancer Survivor Donna Jakowec
My emotional and mental journey with cancer

“I realize now that it wasn’t just a journey to heal my body. It was also a journey to heal my emotional and mental state. Here are some highlights… and some lowlights. But I have come out the other side stronger.” Read Donna Jakowec’s journal.

Clinical Research Coordinator Nancy Tremblay
HIV study: injection versus pill

When John Henry spent three weeks cycling across Great Britain last summer, he didn’t need to take along a three-week supply of antiretroviral pills for HIV. As part of a study at The Ottawa Hospital, Henry receives an injection once every eight weeks instead.

7 East nurses win team award for their “healing environment”

Ian Asquith doesn’t miss being in the hospital for two months with a perforated colon, but he does miss the special nurses on 7 East, who he nominated for the annual team nursing award because they bring to life The Ottawa Hospital’s core values of compassion, respect, teamwork and quality.

Special Care Nursery
A new home for our tiniest patients: new Special Care Nursery opens at Civic Campus

Some of The Ottawa Hospital’s smallest patients have a new home. The Special Care Nursery at the Civic Campus recently moved into a new space, just across the hall. Not only does this new space provide a safe, quiet environment for these little patients, but it also offers parents more space and privacy, as they watch over their little ones.

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.