The holidays can put a strain on our mental health, especially during COVID-19. Read on for tips on how to manage a COVID-heavy holiday season and set up activities that promote wellness.

It is normal to feel stress related to COVID-19 and all the pressures that it may present. Many of us are feeling stretched and stressed, and are letting go of some of the coping strategies that have helped us. Read on for some validation that you are not alone in this struggle.

Grief is a painful but natural process that helps us deal with loss. Although grief can present itself in many different ways, understanding the symptoms of grief, the grief process, and when to seek help for grief can help make dealing with grief a little easier.

Extensive research consistently finds positive connections between mental health, experiencing nature and taking breaks outdoors. That’s why The Ottawa Hospital’s new campus will have space for gardens, walking paths and contemplative areas – for patients and staff.

Endometriosis is an often-misunderstood disorder that can cause women unbearable pain during their periods. Dr. Sony Singh and his team want to raise awareness among women, help health-care teams identify the disorder sooner, and improve patient outcomes.

Technostress can interfere with your daily activities or relationships. If you feel that’s happening to you, your coping system may need the free upgrade recommended by two psychologists at The Ottawa Hospital.