Your health, simplified.
Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.
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Caring for your newborn and yourself: A post-birth guide for parents
Have you just given birth? Are you expecting soon? In this series of videos, Registered Nurse Samantha Adams shares essential advice for those early days at home.

Watch: Demystifying insulin resistance
Insulin resistance is a metabolic disorder that occurs when the body’s cells become resistant to the effects of insulin. In this video, Dr. Cathy Sun, Endocrinologist at The Ottawa Hospital, breaks down the essential aspects of this condition, including four strategies to decrease your insulin resistance.

Understanding menopause: Four things you need to know
Menopause is one of the least understood, yet most prevalent, health conditions in Canada. From common signs of menopause to symptom management strategies, here are four things you should know.

Watch: Urologist explains benign prostatic hyperplasia (BPH)
Benign prostatic hyperplasia (BPH) is a prevalent, non-cancerous condition affecting men who are getting older. BPH occurs when the prostate gland is enlarged, which can result in urinary problems that affect daily life and health. In this video, Urologist Dr. Neal Rowe sheds light on BPH, including its symptoms, how it’s diagnosed and treatment options.

Ever have a tough time making a medical decision? These tools can help you
When faced with a medical condition, there may not be one clear path forward — but we have something to help you with that. The Ottawa Hospital is home to the largest collection of decision aids in the world, covering everything from various cancers to depression to allergies.

The Ottawa Hospital and YouTube Health partner to increase access to health information in Canada
Looking for health information online can lead you down a rabbit hole of misinformation. That’s why we’ve launched a series of videos with YouTube Health. Presented in both English and French by experts from across The Ottawa Hospital, these videos cover everything you need to know about an array of common medical conditions.
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