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The Ottawa Hospital Bariatric Centre of Excellence
Virtual Support Group Schedule
There is no cost to attend these sessions. To Register Call 613-761-5101
Events in July 2023
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June 25, 2023
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July 6, 2023(1 event)
12:00 pm: Healthy Communication: Strategies for Assertiveness and Relationship Building12:00 pm: Healthy Communication: Strategies for Assertiveness and Relationship Building – |
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July 13, 2023(1 event)
4:30 pm: Tackling Emotional Eating/Mindless Snacking4:30 pm: Tackling Emotional Eating/Mindless Snacking – |
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Ongoing Series: Managing Weight Expectations
Facilitated by a Registered Dietitian
Call the clinic at 613-761-5101 for schedule information.
Managing Weight Expectations Course
The Managing Weight Expectations course is a 4-week ONLINE group course. It provides participants with a better understanding of WHY the body may gain weight and for some people, why it can be so difficult to keep it off long-term. Most importantly, the course provides an overview of treatment options and a new way of looking at our weight, health and expectations.
Part 1: Factors Affecting Our Weight
- Did you know that weight bias and stigma can impact our weight?
- Is body mass index (BMI) out of date?
- Do we really understand the term “obesity”?
- Does weight loss = health?
Part 2: Hormones Affecting Weight & Appetite
- What is body weight set point and can it be changed?
- Does our brain really control our weight?
- How does losing or gaining weight affect our hormones?
- Why do I have food cravings?
- How does stress impact our weight and appetite?
Part 3: Gut Bacteria: Is Your Weight ‘Bugging’ You?
- What is gut bacteria (microbiota)?
- How does it affect our health and weight?
- Can anything improve gut bacteria?
Part 4: Life-long Management
- Can I still lose weight long-term?
- What can I do that’s in my control?
- What should I expect life-long
- How can you shift your expectations to achieve your values
Last updated on: November 20th, 2023