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Patient enjoying time outdoors with family supports.

Patient Resources

General Nutrition


Food Journaling Tools

  • My Fitness Pal – available as an app
  • Baritastic – available as an app

Find a Registered Dietitian in the Community


Behaviour Change Resources

  • “Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don’t Want To” – Dayna Lee-Baggley
  • “The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy” – Jason Lillis, Jo Anne Dahl, & Sandra M. Weineland

Body Positive

Other Resources

Primary Care Providers Resources

Last updated on: December 2nd, 2021