Healthy Lifestyle

At the Ottawa Hospital Academic Family Health Team, we offer a wide variety of programs to support living a healthy lifestyle. Please note that you do not need a referral to attend these programs.

Healthy You Program

• Our Healthy You weight management program provides tools to help you make healthy changes to your lifestyle. You will be working in a group with a dietitian over 8 weeks to make permanent lifestyle changes. The program is an opportunity for education, skill building, community and peer support. The program is offered three times a year and both afternoon and evening sessions are available. For more information or to put your name on the list for the next session, please call our dietitian at 613-798-5555 ext 19261.

Healthy You Follow Up Group

• Our Healthy You follow up group meets monthly to discuss goals, challenges and hot nutrition topics. Open to graduates of the Healthy You Program.

Feeding Your Baby

• Our infant feeding workshop is a 90 minute program offered every 3 months to caregivers of infants aged 4-6 months. Nutrition guidelines for introducing solids are reviewed as well as tips and tricks. For more information or to register, please call our dietitian at 613-798-5555 ext. 19261

We also offer nutrition counselling at both the Riverside and the Civic clinics. Get information and advice from a Registered Dietitian about topics like healthy eating on a budget, coping with food allergies, facts about vitamins and minerals, and ensuring good nutrition for seniors, children, and pregnant mothers.

Click here for dates and times of our Healthy Lifestyle programs

Last updated on: January 6th, 2017