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At the Ottawa Hospital Academic Family Health Team, we offer a wide variety of programs to support living a healthy lifestyle. Please note that you do not need a referral to attend these programs.

Healthy You Program

  • Our Healthy You weight management program provides tools to help you make healthy changes to your lifestyle. You will be working in a group with a dietitian over 8 weeks to make permanent lifestyle changes. The program is an opportunity for education, skill building, community and peer support. The program is offered three times a year and both afternoon and evening sessions are available. For more information or to put your name on the list for the next session, please call our dietitian at 613-798-5555 ext 19261.

Healthy You Follow Up Group

  • Our Healthy You follow up group meets monthly to discuss goals, challenges and hot nutrition topics. Open to graduates of the Healthy You Program.

Feeding Your Baby

  • Our infant feeding workshop is a 90 minute program offered every 3 months to caregivers of infants aged 4-6 months. Nutrition guidelines for introducing solids are reviewed as well as tips and tricks. For more information or to register, please call our dietitian at 613-798-5555 ext. 19261

We also offer nutrition counselling at both the Riverside and the Civic clinics. Get information and advice from a Registered Dietitian about topics like healthy eating on a budget, coping with food allergies, facts about vitamins and minerals, and ensuring good nutrition for seniors, children, and pregnant mothers.

Click here for dates and times of our Healthy Lifestyle programs