Your health, simplified.
Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.
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February is Black History Month
Five members of The Ottawa Hospital’s Black community reflect on what this month means to them, their heritage and the importance of building a truly equitable health care system.

Caring for our health-care workers
With access to family physicians, mental health support and even rejuvenating massage chairs, The Ottawa Hospital’s Wellness Program is working hard to support our staff and medical staff. For a closer look at how, check out this comprehensive guide to wellness resources at our hospital.

Meet the team that brings CAOS every night
Don’t let the CAOS team’s name fool you. Find out how these nighthawks help make sure everything runs smoothly at our campuses and satellite sites after hours.

After a traumatic brain injury, this physician is on a mission to improve inclusion of docs with disabilities
Motivated by his own experience, Dr. Michael Quon has helped create a new accessibility and accommodation policy for physicians with disabilities in The Ottawa Hospital’s Department of Medicine.

The power of community @ TOH
Last year, Registered Nurse Macrina Valcin created an intricate display on her unit for Black History Month, transforming the unit’s bulletin board into a powerful celebration of Black people, culture and history. This year, thanks to the warm support and encouragement from a newly formed inclusive community, Macrina is showcasing her passion project to a much larger audience.

How we’re helping internationally educated nurses return to doing what they love
When internationally educated nurses Marde and Renz moved to Ottawa, they had to go through the Ontario qualification process. Our Supervised Practice Experience Program was a welcome opportunity because it gave them the practice hours needed to become fully licensed nurses in their new home country. So, where are they now? Read this article to find out.
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