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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

Dr. Yaa Amankwah, Physician at The Ottawa Hospital; Lisa Manninen, Occupational Therapist at The Ottawa Hospital; Joanne MacNeill, Registered Dietitian at the University of Ottawa Heart Institute; and Dr. Jesse Bosse, Psychologist at Tall Tree Psychology.
Understanding menopause: Four things you need to know

Menopause is one of the least understood, yet most prevalent, health conditions in Canada. From common signs of menopause to symptom management strategies, here are four things you should know.

Staff at The Ottawa Hospital’s breast screening clinic.
Breast cancer screening at The Ottawa Hospital: What to expect from your mammogram appointment

Is it time for your regular mammogram? Meet the team at The Ottawa Hospital’s Hampton Park Plaza breast screening clinic. When you book your screening mammogram with us, you can expect compassionate service and an efficient appointment (most people are in and out in under 20 minutes!).

Dr. Jean Seely (left), Head of Breast Imaging, and Dr. Anna Wilkinson (right), family physician and general practitioner-oncologist
Ontario lowers age for regular breast cancer screenings: Top 13 frequently asked questions

To help detect and treat breast cancer as early as possible, the province has lowered the minimum age to self-refer for publicly funded screenings — from 50 to 40. Eligible Ontarians between 40 and 49 can make an appointment for a routine screening mammogram without a referral from a primary care provider. Here are the most important things that our breast screening team wants you to know.

Dr. Neal Rowe, Urologist at The Ottawa Hospital
Watch: Urologist explains benign prostatic hyperplasia (BPH)

Benign prostatic hyperplasia (BPH) is a prevalent, non-cancerous condition affecting men who are getting older. BPH occurs when the prostate gland is enlarged, which can result in urinary problems that affect daily life and health. In this video, Urologist Dr. Neal Rowe sheds light on BPH, including its symptoms, how it’s diagnosed and treatment options.

Daniel O’Driscoll, patient
Ever have a tough time making a medical decision? These tools can help you

When faced with a medical condition, there may not be one clear path forward — but we have something to help you with that. The Ottawa Hospital is home to the largest collection of decision aids in the world, covering everything from various cancers to depression to allergies.

Pride Flag
2SLGBTQIA+ care at The Ottawa Hospital: A helpful guide

The Ottawa Hospital offers an array of services and resources to help meet the specific care needs of the 2SLGBTQIA+ community — including a provincial-first gender-affirming surgery clinic, a 24/7 care program for survivors of sexual assault and intimate partner violence, and a specialty clinic for medically complex patients seeking help on their transition journeys.

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.