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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

Dr. Michaeline McGuinty, infectious diseases expert.
Watch: Everything you need to know about the common cold

Though researchers have yet to find a cure for the common cold, the advice in this video is not to be sniffed at. Infectious diseases expert Dr. Michaeline McGuinty shares treatments, prevention tips and more guidance to help you through cold season.

Samantha Adams, Registered Nurse, Mother Baby Unit
Caring for your newborn and yourself: A post-birth guide for parents

Have you just given birth? Are you expecting soon? In this series of videos, Registered Nurse Samantha Adams shares essential advice for those early days at home.

Dr. Cathy Sun, Endocrinologist at The Ottawa Hospital
Watch: Demystifying insulin resistance

Insulin resistance is a metabolic disorder that occurs when the body’s cells become resistant to the effects of insulin. In this video, Dr. Cathy Sun, Endocrinologist at The Ottawa Hospital, breaks down the essential aspects of this condition, including four strategies to decrease your insulin resistance.

Dr. Yaa Amankwah, Physician at The Ottawa Hospital; Lisa Manninen, Occupational Therapist at The Ottawa Hospital; Joanne MacNeill, Registered Dietitian at the University of Ottawa Heart Institute; and Dr. Jesse Bosse, Psychologist at Tall Tree Psychology.
Understanding menopause: Four things you need to know

Menopause is one of the least understood, yet most prevalent, health conditions in Canada. From common signs of menopause to symptom management strategies, here are four things you should know.

Staff at The Ottawa Hospital’s breast screening clinic.
Breast cancer screening at The Ottawa Hospital: What to expect from your mammogram appointment

Is it time for your regular mammogram? Meet the team at The Ottawa Hospital’s Hampton Park Plaza breast screening clinic. When you book your screening mammogram with us, you can expect compassionate service and an efficient appointment (most people are in and out in under 20 minutes!).

Dr. Jean Seely (left), Head of Breast Imaging, and Dr. Anna Wilkinson (right), family physician and general practitioner-oncologist
Ontario lowers age for regular breast cancer screenings: Top 13 frequently asked questions

To help detect and treat breast cancer as early as possible, the province has lowered the minimum age to self-refer for publicly funded screenings — from 50 to 40. Eligible Ontarians between 40 and 49 can make an appointment for a routine screening mammogram without a referral from a primary care provider. Here are the most important things that our breast screening team wants you to know.

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.