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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

Megan Ellis, Aboriginal Program Coordinator, wears her red sash to show her Métis heritage
Blanket Exercise boosts staff awareness about colonization effects on Indigenous patients

It moves some to tears. Others are shocked, yet hopeful. Anger, guilt and shame can also come with the heightened awareness hospital staff members have after taking part in the KAIROS Blanket Exercise, which retells 500 years of Canada’s history through the perspective of First Nations, Inuit and Métis.

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Inuk patient shares his life story

Other patients clapped as Robert Ukaliannuk rang the triangle after his last radiation treatment and celebrated with a “shake it all off” traditional healing dance. But the moment was bittersweet, given the long road that brought him to The Ottawa Hospital’s Cancer Centre.

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.