You’ve probably heard about rehabilitation, but what about “prehabilitation”? Prehab is all about getting your body and mind in top shape before surgery so you can enjoy a smoother, quicker recovery. Discover five essential prehab strategies from researcher Dr. Daniel McIsaac.

Coronary artery disease is the most common form of heart disease and one of the leading causes of death worldwide. In this video, Cardiologist Dr. Nadine Gauthier shares risk factors, symptoms, treatment options and how to adopt a heart-healthy lifestyle.

The Ottawa Hospital has partnered with YouTube to create an important series of videos where health-care professionals offer expert guidance to help you or a loved one navigate mental health challenges.

With a growing seniors population, the number of people living with dementia continues to rise. Learn more about dementia’s causes, symptoms and treatments in this video with Dr. Lara Khoury, Geriatrician, and Jennifer Koop, Advanced Practice Nurse in dementia care.

Though researchers have yet to find a cure for the common cold, the advice in this video is not to be sniffed at. Infectious diseases expert Dr. Michaeline McGuinty shares treatments, prevention tips and more guidance to help you through cold season.

Have you just given birth? Are you expecting soon? In this series of videos, Registered Nurse Samantha Adams shares essential advice for those early days at home.