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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

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Dr. Christian Vaillancourt, emergency physician at The Ottawa Hospital.
How to stay safe around water this summer

Drowning can happen to anyone — even strong swimmers. Emergency physician Dr. Christian Vaillancourt debunks common myths about drowning, explains how to act quickly to save a life, and shares what you can do to keep yourself and your loved ones safe around water.

Dr. Annick Fournier, Ophthalmologist, The Ottawa Hospital
What’s the difference between an optician, optometrist, orthoptist and ophthalmologist?

“Do I need to see an optician, optometrist, orthoptist or ophthalmologist?” We asked Ophthalmologist Dr. Annick Fournier to break down each role so you will know who to consult for your specific eye care needs.

Registered Nurses Ilona Freill (left) and Monica Figueroa (right).
Novice nurses and their mentors learn and grow together

Discover how mentorships at The Ottawa Hospital facilitate a smoother transition into practice for novice nurses, allow experienced nurses to hone their leadership skills, and play a crucial role in retaining nurses from both generations.

Dr. Shawn Aaron, Respirologist at The Ottawa Hospital
Respirologist answers FAQs about cystic fibrosis

Cystic fibrosis (CF) is the most common genetic disease affecting children and young adults in Canada. Respirologist Dr. Shawn Aaron provides an overview of CF, including causes, symptoms, and the remarkable improvements made in life expectancy over the years.

Dr. Jenna Gale, specialist in reproductive endocrinology and infertility (REI).
5 things to know if you or someone you love is dealing with infertility

Around the world, one in six couples struggle to make their dreams of parenthood a reality. Dr. Jenna Gale, a specialist in reproductive endocrinology and infertility, shares advice to help you or a loved one on the fertility journey.

Dr. Michaeline McGuinty, infectious diseases expert
Understanding rabies: Risks, vaccination and what to do after a bite

Although rare in Canada, rabies is almost always fatal once symptoms appear. Infectious diseases expert Dr. Michaeline McGuinty shares how rabies is spread, when to get vaccinated and what to do after a bite.

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.