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Join the movement!

May 14, 2012 – Get active – Adaptive sports and recreation fair

Tuesday, May 15th 2012 from 4 p.m. to 8 p.m.
The Ottawa Hospital Rehabilitation Centre

(gymnasium and courtyard, 505 Smyth Road)

What is it? Join us for an interactive information session about how people with spinal cord injury or other physical disability can get physically active

Who’s invited? People with spinal cord injury or other physical disability, family members, friends, support persons, service providers, TOH staff, and community members

You will learn about:

  • Physical activity guidelines for people with SCI
  • Aerobic exercise and strength training exercise
  • Ways to get active at home
  • Local/Community opportunities for physical activities
    • Liquid Gym
    • TopShape
    • SCI Action
    • Stronger You Martial Arts and Self Defense
    • National Capital Able Sail Association
    • Taoist Tai Chi Society

To register, contact:

Angela Clair, Regional Services Coordinator
613-723-1033 ext. 233 or

or Cindy Des Lauriers, Recreation Therapist
613-737-7350 ext. 75624 or