toh

June 10, 2014

Join the movement!

The Ottawa Hospital Rehabilitation Centre
505 Smyth Rd., Gymnasium and Courtyard
Wednesday, June 11, 2014
4:00 to 8:00 p.m.

What?
An interactive information session for people with a spinal cord injury or other physical disability about how to get physically active

Who’s invited?
People with a SCI or other physical disability, family members, friends, support persons, service providers & community members

Topics include:

• Community-based physical activity, sport and recreation opportunities for people with SCI and other types of disabilities
• Aerobic exercise and strength training exercise
• Ways to get active at home
• Opportunities to consider for community based volunteering
• Adapted sport/recreation equipment
• A variety of interactive sport and activity demonstrations
• and much more!

R.S.V.P.