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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

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Every Child Matters orange t-shirt
More than a shirt: Orange shirts support healing and community

Pamela Meness, owner of Diamond Phoenix Creations, the Kitigan Zibi-based supplier of The Ottawa Hospital’s Every Child Matters orange t-shirts, says her business is about healing and community.

Ottawa Inner City Health’s Block Leaders
“It’s about giving them hope and purpose”: Ottawa Inner City Health’s Block Leaders program marks one year serving the community

Seven days a week, Block Leaders head out into the ByWard Market to help fellow members of their community who are unhoused or use drugs. They provide support to people in distress, respond to overdoses and even clean their neighbourhood — all with the goal of creating a safer and healthier community for everyone.

Neonatal intensive care nurses Lindsey Kilgore and Eunice Publow pose with Austrian medical resident Lena and the newborn baby girl onboard the plane.
Baby on board: Nurses jump into action to help deliver baby during flight

When a woman went into labour in the middle of a seven-hour flight, Eunice and Lindsey immediately volunteered their services. The two neonatal intensive care nurses had to rely on their experience — and a little improvisation — to help deliver and resuscitate a baby girl.

Ron Drummond, The Ottawa Hospital’s Executive Director of Capital Projects and Facility Management, meets with Don Taggart, Manager of Property Operations, at the Riverside Campus.
“We never thought we’d save THIS much”: Big win for sustainability at the Riverside Campus

With just a few simple fixes and replacements, our facilities team has massively reduced the carbon footprint at the Riverside Campus — the equivalent of taking 229 cars off the road for a year. So, what’s the team’s secret green sauce? Read this article to find out…

Registered Nurse Macrina Valcin showcases her Black History Month display at the General Campus.
The power of community @ TOH

Last year, Registered Nurse Macrina Valcin created an intricate display on her unit for Black History Month, transforming the unit’s bulletin board into a powerful celebration of Black people, culture and history. This year, thanks to the warm support and encouragement from a newly formed inclusive community, Macrina is showcasing her passion project to a much larger audience.

Volunteers help customers in the gift shop, La Boutique, at the General Campus
These volunteers turn chocolates and stuffed animals into MRI machines

We all know that a gift has the power to bring a smile to someone’s face. But did you know that the gifts you buy at our gift shops also have the power to help us buy important medical equipment? Our shops are run by a group of fundraising volunteers and staff from The Ottawa Hospital Auxiliary. Here are some other ways their efforts help make meaningful change.

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.