You’ve probably heard about rehabilitation, but what about “prehabilitation”? Prehab is all about getting your body and mind in top shape before surgery so you can enjoy a smoother, quicker recovery. Discover five essential prehab strategies from researcher Dr. Daniel McIsaac.

Are you seeking relief from pain, discomfort or stress? In these four videos, Physiotherapist Cristin Kargus guides you through gentle, mindful movements to help you reconnect with your body.

When an IED in Afghanistan caused significant injuries to Sgt. Bjarne Nielsen’s body, his recovery journey led him to specialized rehabilitation at The Ottawa Hospital.

What people with spinal cord injuries (SCIs) learn about sex, wheelchair skills and more isn’t the same everywhere. A new program at The Ottawa Hospital Rehabilitation Centre is taking on sex education and other key topics to help make sure SCI patients get the information they want and need.

A quiet night in for linguist Ron Wulf was the beginning of a long health journey that included a stroke, a brain tumour and awake brain surgery. He credits the staff at The Ottawa Hospital and his love for language for helping him recover and is sharing his experience with the medical community.

Marcie Stevens was one of 13 severely-injured patients rushed to The Ottawa Hospital Trauma Centre on Jan. 11, 2019. As her recovery continues, she’s grateful for the exceptional care she has received.