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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

Jill Hamer-Wilson
Recognizing early signs of lung cancer: Jill’s story

Jill Hamer-Wilson has turned her lung cancer diagnosis into a mission. She advocates for patient partnership in research, and strives to help medical professionals and patients understand the early warning signs of lung cancer. She hopes that her efforts will lead to early detection and more effective treatment.

(pendulum photo
How to cope with grief

Grief is a painful but natural process that helps us deal with loss. Although grief can present itself in many different ways, understanding the symptoms of grief, the grief process, and when to seek help for grief can help make dealing with grief a little easier.

A male and a female hands holding each others
How common is Syphilis?

Syphilis is on the rise. The sexually transmitted infection (STI) was at one time virtually wiped out. But doctors have recently noticed a dramatic increase in the number of cases in Ottawa and across Canada.

Dr. Robert Feibel (left) and Dr. Eugene Wai are sporting their hospital-blue ties
Orthopaedic surgery team takes medical aid and education to Haiti

They’re embarking on a mission to Haiti armed with donated medical supplies and equipment, skills to share, and the knowledge that they’ll face conditions they’ve never seen before, far outside their comfort zones.

Behaviourist Candace Vilhan (left) and Registered Dietitian Jennifer Brown
The disease people “wear”: How to recognize and reduce obesity stigma and bias

Obesity – now considered a chronic disease similar to diabetes, high blood pressure and high cholesterol – is a disease people “wear,” so they’re subject to constant stigma and bias. “I often think that if I was an alcoholic, had diabetes or high blood pressure etc., people wouldn’t be able to see those conditions and then judge me for my perceived health status,” explained Candace Vilhan.

Woman riding a bike along a gravel path at sunset
How to recognize the symptoms of a concussion

Concussions are a serious and often-misunderstood injury. Learn how to recognize the symptoms of a concussion, what to do if you think you have sustained one, and what to expect during recovery.

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.