Why foot care matters
- Diabetes can damage nerves, causing loss of feeling in your feet − you might not notice injuries.
- Reduced blood flow from diabetes slows healing and increases infection risk.
- Regular foot care helps prevent ulcers, infections, and amputations.
Daily foot check
- Inspect feet for cuts, cracks, blisters, swelling, redness, or color changes.
- Look for ingrown nails, calluses, or signs of bleeding on socks.
- Use a mirror or ask for help if you can’t see your feet.
- Report any issues to your doctor, nurse, or foot specialist.
Hygiene tips
- Wash feet daily, avoid soaking.
- Dry thoroughly, especially between toes.
- Use non-perfumed, alcohol-free cream on dry skin – never between toes.
- Check water temperature before bathing feet.
Nail and callus care
- Trim nails straight across, even with the toe tip.
- Avoid cutting nails too short or at the sides.
- Never use razors or knives on feet.
- Use a pumice stone or foot file for calluses – don’t cut them.
Footwear and socks
- Wear well-fitting shoes that don’t cause pressure or redness.
- Break in new shoes slowly – 1 to 2 hours per day at first.
- Choose shoes with:
- Firm enclosed heel
- Adjustable fasteners (laces, Velcro, straps)
- Removable lining
- ½ inch space between longest toe and shoe tip
- Socks should be smooth, seam-free, and not tight at the ankle.
- Never go barefoot, even indoors.
Who can help
- Family doctor.
- Diabetes specialist.
- Clinic nurse.
- Chiropodist (foot care specialist).
Useful links
Foot care services (champlainhealthline.ca)