{"id":8885,"date":"2016-11-18T14:11:47","date_gmt":"2016-11-18T19:11:47","guid":{"rendered":"http:\/\/52.229.122.34\/en\/?page_id=8885"},"modified":"2025-05-12T14:58:49","modified_gmt":"2025-05-12T18:58:49","slug":"multiple-sclerosis-ms","status":"publish","type":"page","link":"https:\/\/www.ottawahospital.on.ca\/en\/clinical-services\/deptpgrmcs\/clinics-and-services\/multiple-sclerosis-ms\/","title":{"rendered":"Multiple Sclerosis &#8211; MS"},"content":{"rendered":"\n<p class=\"has-text-align-left\">The Ottawa Hospital Multiple Sclerosis (MS) Clinic provides outpatient consultation and care to MS patients and patients with related disorders such as neuromyelitis. Patients are seen as new referrals and for follow-up care. New referrals are prioritized based on their medical needs and urgency. Patients and referring physicians need to ensure that we have all documentation (e.g. past evaluations, MRI, spinal fluid results) prior to their first visit.<\/p>\n\n\n\n<p>The clinic is staffed by neurologists, advanced practice nurse, registered nurses, registered practical nurses and clerical personnel. Our physicians are all specialty trained in dealing with MS and other central nervous system demyelinating conditions. The nursing staff provides teaching and monitoring for MS treatments, assists with procedures and provides emotional support to patients and families. Patients are also provided with referrals and contacts for multidisciplinary care.<\/p>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#fdb933\"><strong>If you are in immediate distress or an emergency, please call 911 or go to your nearest emergency department.<\/strong><\/p>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-8b163e2 is-style-default\" data-block-id=\"8b163e2\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2fcb20d stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"2fcb20d\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2fcb20d-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-2fcb20d-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-6aa184d\" data-block-id=\"6aa184d\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0ca7a44\" id=\"ms-information-and-resources\" data-block-id=\"0ca7a44\"><h4 class=\"stk-block-heading__text\">MS Information and Resources<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-0bc549e\" data-block-id=\"0bc549e\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-0bc549e\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-0-bc-549-e-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-0-bc-549-e-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7f78657 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"7f78657\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7f78657-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7f78657-inner-blocks\">\n<p><strong>MS Canada <\/strong>(English &amp; French)<\/p>\n\n\n\n<p>Information, support, and advocacy for Canadians affected by MS. <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/mscanada.ca\/\">https:\/\/mscanada.ca\/<\/a><\/p>\n\n\n\n<p><strong>National MS Society <\/strong>(English)<\/p>\n\n\n\n<p>U.S.-based organization with comprehensive resources, support, and research updates for those impacted by multiple sclerosis. <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.nationalmssociety.org\/\">https:\/\/www.nationalmssociety.org\/<\/a><\/p>\n\n\n\n<p><strong>MS International Federation <\/strong>(English)<\/p>\n\n\n\n<p>Global network dedicated to supporting and improving quality of life for people affected by MS worldwide. <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.msif.org\/\">https:\/\/www.msif.org\/<\/a><\/p>\n\n\n\n<p><strong>UK MS Society <\/strong>(English)<\/p>\n\n\n\n<p>UK-based organization with information, resources, and approaches for managing MS, and insights that may benefit those affected by MS worldwide. <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.mssociety.org.uk\/\">https:\/\/www.mssociety.org.uk\/<\/a><\/p>\n\n\n\n<p><strong>Consortium of MS Clinics <\/strong>(English)<\/p>\n\n\n\n<p>Collaboration of MS clinics in the U.S. focused on improving patient care and advancing research in MS. Shares best practices, resources, and educational materials. <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.mscare.org\/\">https:\/\/www.mscare.org\/<\/a><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-ade9751 is-style-default\" data-block-id=\"ade9751\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ecd67da stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"ecd67da\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ecd67da-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-ecd67da-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-d7bd559\" data-block-id=\"d7bd559\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-35bb0c4\" id=\"immediate-assistance-telephone-distress-lines-free-of-charge\" data-block-id=\"35bb0c4\"><h4 class=\"stk-block-heading__text\">Immediate Assistance\/Telephone Distress Lines (Free of Charge)<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-41d2d67\" data-block-id=\"41d2d67\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-41d2d67\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-41-d-2-d-67-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-41-d-2-d-67-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4dfcad0 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"4dfcad0\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4dfcad0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4dfcad0-inner-blocks\">\n<p><strong>National Suicide Crisis Helpline <\/strong>(English &amp; French)<\/p>\n\n\n\n<p>24\/7 crisis and suicide intervention across Canada. <br>Tel: 9-8-8<\/p>\n\n\n\n<p><strong>Distress Centre of Ottawa and Region <\/strong>(English &amp; French)<\/p>\n\n\n\n<p>24\/7 emotional support, crisis intervention, education, and referrals by trained volunteers for those in Ottawa and surrounding areas. <\/p>\n\n\n\n<p>Distress Line (emotional support, crisis intervention, and community referrals): 613-238-3311.<\/p>\n\n\n\n<p>Crisis Line (situational crisis, psychosis, suicidal behavior, severe depression\/anxiety): 613-722-6914 (Ottawa) or 1-866-996-0991 (toll-free) <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.dcottawa.on.ca\/\">https:\/\/www.dcottawa.on.ca\/<\/a><\/p>\n\n\n\n<p><strong>Ottawa Crisis Line <\/strong>(English &amp; French)<\/p>\n\n\n\n<p>24\/7 crisis support, screening, assessment, referrals, and suicide intervention by trained volunteers for those in Ottawa and surrounding areas. <\/p>\n\n\n\n<p>Tel: 613-722-6914 (Ottawa) or 1-866-996-0991 (toll-free) <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/crisisline.ca\/\">https:\/\/crisisline.ca\/<\/a><\/p>\n\n\n\n<p><strong>Hope for Wellness Helpline for Indigenous Peoples <\/strong>(English, French, Cree, Ojibway, and Inuktitut)<\/p>\n\n\n\n<p>24\/7 crisis intervention, mental health counseling services, and referrals via phone and online tailored to the unique needs of Indigenous Peoples across Canada. <\/p>\n\n\n\n<p>Tel: 1-855-242-3310 or chat online <a href=\"https:\/\/www.hopeforwellness.ca\/\">https:\/\/www.hopeforwellness.ca\/<\/a><\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.hopeforwellness.ca\/\">https:\/\/www.hopeforwellness.ca\/<\/a><\/p>\n\n\n\n<p><strong>Boots on the Ground for First Responders <\/strong>(English)<\/p>\n\n\n\n<p>24\/7 anonymous peer support and crisis intervention for first responders (including police, firefighters, paramedics, dispatchers, nurses, corrections and parole officers, military, and veterans). <\/p>\n\n\n\n<p>Tel: 1-833-677-2668 <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.bootsontheground.ca\/\">https:\/\/www.bootsontheground.ca\/<\/a><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-7a17c8d is-style-default\" data-block-id=\"7a17c8d\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-56096c8 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"56096c8\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-56096c8-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-56096c8-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-5fa6cd8\" data-block-id=\"5fa6cd8\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-592cb5b\" id=\"immediate-short-term-counselling-free-of-charge\" data-block-id=\"592cb5b\"><h4 class=\"stk-block-heading__text\">Immediate Short-Term Counselling (Free of Charge)<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-f1aac77\" data-block-id=\"f1aac77\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-f1aac77\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-1-aac-77-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-1-aac-77-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b76a571 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"b76a571\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b76a571-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b76a571-inner-blocks\">\n<p><strong>Counselling Connect <\/strong>(English, French, Spanish, Arabic, Mandarin) <\/p>\n\n\n\n<p>1 to 3 free individual counselling sessions via phone or video, with additional support groups available. <\/p>\n\n\n\n<p>Cost: Free <\/p>\n\n\n\n<p>Tel: 211 (in Ontario)<\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.counsellingconnect.org\/\">https:\/\/www.counsellingconnect.org\/<\/a><\/p>\n\n\n\n<p><strong>Walk-In Counselling Clinic <\/strong>(English &amp; French) <\/p>\n\n\n\n<p>Same-day, single-session counseling for individuals, couples, and families, available both in-person and virtually. <\/p>\n\n\n\n<p>Cost: Free <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/walkincounselling.com\/\">https:\/\/walkincounselling.com\/<\/a> (see website for locations and contact information)<\/p>\n\n\n\n<p><strong>Walk-in Counselling at Catholic Family Services <\/strong>(English &amp; French)<\/p>\n\n\n\n<p>Single-session, same-day counseling for individuals, couples, and families. Services are available on a walk-in basis and address various mental health, family, and personal concerns. <\/p>\n\n\n\n<p>Cost: Free (fees may apply for ongoing services)<\/p>\n\n\n\n<p>Tel: 613-233-8478 \/ TTY: 613-233-1866 <\/p>\n\n\n\n<p>Email: <a href=\"mailto:info@cfsottawa.ca\">info@cfsottawa.ca<\/a><\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.cfsottawa.ca\/\">https:\/\/www.cfsottawa.ca\/<\/a><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-05010b6 is-style-default\" data-block-id=\"05010b6\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a36f169 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"a36f169\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a36f169-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-a36f169-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-ea4ec33\" data-block-id=\"ea4ec33\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c8797ab\" id=\"ongoing-psychotherapy-and-counselling-services-costs-vary\" data-block-id=\"c8797ab\"><h4 class=\"stk-block-heading__text\">Ongoing Psychotherapy and Counselling Services (Costs Vary)<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-a617ef1\" data-block-id=\"a617ef1\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-a617ef1\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-617-ef-1-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-617-ef-1-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9e03075 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"9e03075\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9e03075-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9e03075-inner-blocks\">\n<p><strong>AccessMHA <\/strong>(English &amp; French) <\/p>\n\n\n\n<p>Connects people in Eastern Ontario with mental health and addiction support, providing streamlined access to assessments and appropriate care. Also has self-guided resources. <\/p>\n\n\n\n<p>Cost: Free <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.accessmha.ca\/\">https:\/\/www.accessmha.ca\/<\/a><\/p>\n\n\n\n<p><strong>Coalition of Community Health and Resource Centres of Ottawa <\/strong>(English &amp; French) <\/p>\n\n\n\n<p>Directory of resources for the 13 Community Health and Resource Centres in Ottawa, offering information on various health services, support programs, and community initiatives available to residents. <\/p>\n\n\n\n<p>Cost: Free <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/coalitionottawa.ca\/\">https:\/\/coalitionottawa.ca\/<\/a> <\/p>\n\n\n\n<p>Find Centres by location: <a href=\"https:\/\/coalitionottawa.ca\/map\/\">https:\/\/coalitionottawa.ca\/map\/<\/a><\/p>\n\n\n\n<p><strong>Counselling and Family Service (CFS) Ottawa <\/strong>(English &amp; French)<\/p>\n\n\n\n<p>Counseling and support services to individuals, couples, and families, with specialized support programs for the LGBTQ+ community. <\/p>\n\n\n\n<p>Cost: Sliding scale fees according to annual income and number of dependents. <\/p>\n\n\n\n<p>Tel: 613-233-8478 <\/p>\n\n\n\n<p>Email: <a href=\"mailto:info@cfsottawa.ca\">info@cfsottawa.ca<\/a><\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/cfsottawa.ca\/\">www.cfsottawa.ca<\/a><\/p>\n\n\n\n<p><strong>Clinique de Services Psychologiques de l\u2019UQO <\/strong>(French)<\/p>\n\n\n\n<p>Psychological services and assessments for children, adolescents, adults, families, and couples in the Outaouais region. Services are provided by graduate students under the supervision of licensed clinical psychologists. <\/p>\n\n\n\n<p>Cost: Sliding scale fees based on income. <\/p>\n\n\n\n<p>Tel: 819-595-3900 <\/p>\n\n\n\n<p>Email: <a href=\"mailto:cspuqo@uqo.ca\">cspuqo@uqo.ca<\/a><\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/uqo.ca\">https:\/\/uqo.ca<\/a><\/p>\n\n\n\n<p><strong>Family Services Ottawa <\/strong>(English &amp; French)<\/p>\n\n\n\n<p>Counseling and support services for families, youth, and adults in Ottawa experiencing challenging situations. Services are offered by trained counselors. <\/p>\n\n\n\n<p>Cost: Sliding scale fees based on income. <\/p>\n\n\n\n<p>Tel: 613-725-3601 ext. 0 <\/p>\n\n\n\n<p>Email: <a href=\"mailto:info@familyservicesottawa.org\">info@familyservicesottawa.org<\/a><\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/familyservicesottawa.org\/\">www.familyservicesottawa.org<\/a><\/p>\n\n\n\n<p><strong>Jewish Family Services of Ottawa <\/strong>(English, French, Spanish, Arabic, Mandarin, Cantonese, Dari, Farsi, German, Russian, Somali, Ukrainian, Urdu)<strong> <\/strong><\/p>\n\n\n\n<p>Counseling services grounded in Jewish values for individuals, couples, and families in the greater Ottawa area. Multilingual newcomer services supporting immigrants and refugees of all cultural backgrounds. <\/p>\n\n\n\n<p>Cost: Sliding scale fees based on income. <\/p>\n\n\n\n<p>Tel: 613-722-2225 <\/p>\n\n\n\n<p>Email: <a href=\"mailto:info@jfsottawa.com\">info@jfsottawa.com<\/a><\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.jfsottawa.com\/\">www.jfsottawa.com<\/a><\/p>\n\n\n\n<p><strong>The Counselling Group <\/strong>(English, French, Spanish and Arabic)<strong> <\/strong><\/p>\n\n\n\n<p>Counseling services, mental health support, and community resources for individuals, couples, and families. <\/p>\n\n\n\n<p>Cost: Free <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/thecounsellinggroup.com\">https:\/\/thecounsellinggroup.com<\/a><\/p>\n\n\n\n<p><strong>The Ottawa Pastoral Counselling Centre <\/strong>(English)<strong> <\/strong><\/p>\n\n\n\n<p>Counseling and psychotherapy services for individuals, couples, and families of all religious backgrounds.<\/p>\n\n\n\n<p>Cost: Sliding scale fees based on income. <\/p>\n\n\n\n<p>Tel: 613-235-2516 <\/p>\n\n\n\n<p>Email: <a href=\"mailto:opc@ottawa.anglican.ca\">opc@ottawa.anglican.ca<\/a><\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/theopc.ca\/\">www.ottawapastoralcounsellingcentre.ca<\/a><\/p>\n\n\n\n<p><strong>Ontario Structured Psychotherapy (OSP) Program at The Royal <\/strong>(English &amp; French)<\/p>\n\n\n\n<p>Provides a 12-session, evidence-based cognitive behavioural therapy program designed to teach practical skills and strategies for managing mental health issues. Referral: www.AccessMHA.ca (self-referral for Access MHA screening appointment, after which a referral to OSP Program can be made if appropriate).<\/p>\n\n\n\n<p>Cost: Free <\/p>\n\n\n\n<p>Tel: 1-877-527-8207<\/p>\n\n\n\n<p><strong>St. Paul\u2019s University Counselling and Psychotherapy Centre <\/strong>(English &amp; French) <\/p>\n\n\n\n<p>Counseling for individuals, couples, and families offered by students and counseling interns under supervision. <\/p>\n\n\n\n<p>Cost: Sliding scale fees based on income.<\/p>\n\n\n\n<p>Tel: 613-782-3022 <\/p>\n\n\n\n<p>Email: <a href=\"mailto:counselling@ustpaul.ca\">counselling@ustpaul.ca<\/a><\/p>\n\n\n\n<p>Web: <a href=\"http:\/\/ustpaul.ca\/en\/centre-for-counselling-home\">http:\/\/ustpaul.ca\/en\/centre-for-counselling-home<\/a><\/p>\n\n\n\n<p><strong>University of Ottawa Centre for Psychological Services and Research (CPSR) <\/strong>(English &amp; French) <\/p>\n\n\n\n<p>Psychological services and assessments for children, adolescents, adults, families, and couples. Services are offered by doctoral students and interns under the supervision of clinical psychologists. <\/p>\n\n\n\n<p>Cost: Adjustable fees based on income. <\/p>\n\n\n\n<p>Tel: 613-562-5289 <\/p>\n\n\n\n<p>Email: <a href=\"mailto:cpsr@uottawa.ca\">cpsr@uottawa.ca<\/a><\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/socialsciences.uottawa.ca\/psychology\/centre-psychological-services-research\">https:\/\/socialsciences.uottawa.ca\/psychology\/centre-psychological-services-research<\/a><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-9278cde is-style-default\" data-block-id=\"9278cde\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a8c3b55 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"a8c3b55\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a8c3b55-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-a8c3b55-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-e0e6c44\" data-block-id=\"e0e6c44\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f4823d3\" id=\"online-or-telephone-support-and-self-management-free-of-charge\" data-block-id=\"f4823d3\"><h4 class=\"stk-block-heading__text\">Online or Telephone Support and Self-Management (Free of Charge)<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-7d9c71e\" data-block-id=\"7d9c71e\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-7d9c71e\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-d-9-c-71-e-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-d-9-c-71-e-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2e4276d stk-block-accordion__content\" data-v=\"4\" data-block-id=\"2e4276d\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2e4276d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2e4276d-inner-blocks\">\n<p><strong>AbilitiCBT <\/strong>(English &amp; French)<\/p>\n\n\n\n<p>On-line, therapist-assisted program providing cognitive behavioural therapy (CBT) tools. The Community Forum offers peer-to-peer support. <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/myicbt.com\/en-CA\">https:\/\/myicbt.com\/en-CA<\/a><\/p>\n\n\n\n<p><strong>BounceBack <\/strong>(English &amp; French)<\/p>\n\n\n\n<p>Online resources and worksheets addressing a variety of mental health concerns. <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/bouncebackontario.ca\/\">https:\/\/bouncebackontario.ca\/<\/a><\/p>\n\n\n\n<p><strong>Centre for Clinical Interventions <\/strong>(English) <\/p>\n\n\n\n<p>Online resources and worksheets addressing a variety of mental health concerns. <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.cci.health.wa.gov.au\/Resources\/Looking-After-Yourself\">https:\/\/www.cci.health.wa.gov.au\/Resources\/Looking-After-Yourself<\/a><\/p>\n\n\n\n<p><strong>eMentalHealth <\/strong>(English) <\/p>\n\n\n\n<p>An online resource directory of mental health services, including information sheets and screening tools. <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.ementalhealth.ca\/Toronto\/Home\/index.php?m=home\">https:\/\/www.ementalhealth.ca\/Toronto\/Home\/index.php?m=home<\/a><\/p>\n\n\n\n<p><strong>Fem\u2019aide <\/strong>(French)<\/p>\n\n\n\n<p>24\/7 helpline for Francophone women experiencing gender-based violence, offering support, information, and referrals to appropriate services. <\/p>\n\n\n\n<p>Tel: 1-877-336-2433 <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/femaide.ca\/\">https:\/\/femaide.ca\/<\/a><\/p>\n\n\n\n<p><strong>Living Healthy Champlain <\/strong>(English &amp; French)<\/p>\n\n\n\n<p>Self-management supports, programs, and resources for individuals with chronic health conditions in the Champlain region.<\/p>\n\n\n\n<p>Tel: 1-877-240-3941 <\/p>\n\n\n\n<p>Web:<a href=\" https:\/\/www.livinghealthychamplain.ca\/\"> https:\/\/www.livinghealthychamplain.ca\/<\/a><\/p>\n\n\n\n<p><strong>MindShift CBT <\/strong>(English &amp; French) <\/p>\n\n\n\n<p>Online resources, including videos and telephone coaching with workbooks for depression, anxiety, stress, or worry. <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.anxietycanada.com\/resources\/mindshift-cbt\/\">https:\/\/www.anxietycanada.com\/resources\/mindshift-cbt\/<\/a><\/p>\n\n\n\n<p><strong>Power Over Pain <\/strong>(English &amp; French)<\/p>\n\n\n\n<p>Free evidenced-based virtual resources to help youth and adults manage their chronic pain <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/poweroverpain.ca\/\">https:\/\/poweroverpain.ca\/<\/a><\/p>\n\n\n\n<p><strong>Talk4Healing for Indigenous Women<\/strong> (English, Algonquin, Anishinaabe, Black Foot, Cree, Inuktitut, Micmac, Mohawk, Moose Cree, Odawa, Oji-Cree, Oneida, Potawatomi, Swampy Cree) <\/p>\n\n\n\n<p>24\/7 helpline offering support and resources for Indigenous women, provided by Indigenous women. <\/p>\n\n\n\n<p>Tel: 1-855-554-HEAL<\/p>\n\n\n\n<p>Crisis Line: 1-888-200-9997 <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.beendigen.com\/programs\/talk4healing\/\">https:\/\/www.beendigen.com\/programs\/talk4healing\/<\/a><\/p>\n\n\n\n<p><strong>Tel-Aide Outaouais<\/strong> (French)<\/p>\n\n\n\n<p>Telephone helpline for mental health support in the Outaouais region and surrounding areas. <\/p>\n\n\n\n<p>Outaouais: 819-775-3223 <\/p>\n\n\n\n<p>Ottawa et les environs: 613-741-6433 <\/p>\n\n\n\n<p>Sans frais: 1-800-567-9699<\/p>\n\n\n\n<p><strong>Togetherall <\/strong>(English &amp; French) <\/p>\n\n\n\n<p>Online community aimed at improving mental health with peer support forums, guided self-help programs, and educational materials. <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/togetherall.com\/en-ca\/\">https:\/\/togetherall.com\/en-ca\/<\/a><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-1362b3a is-style-default\" data-block-id=\"1362b3a\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-90ddda7 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"90ddda7\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-90ddda7-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-90ddda7-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-62ed7d1\" data-block-id=\"62ed7d1\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-000e1e9\" id=\"peer-support-free-of-charge\" data-block-id=\"000e1e9\"><h4 class=\"stk-block-heading__text\">Peer Support (Free of Charge)<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-66e82f9\" data-block-id=\"66e82f9\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-66e82f9\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-66-e-82-f-9-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-66-e-82-f-9-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-df5a311 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"df5a311\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-df5a311-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-df5a311-inner-blocks\">\n<p><strong>Breaking Free <\/strong>(English &amp; French) <\/p>\n\n\n\n<p>24\/7 online recovery support program that is self-managed, offering tools for managing addiction. <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.breakingfreeonline.ca\/\">https:\/\/www.breakingfreeonline.ca\/<\/a><\/p>\n\n\n\n<p><strong>Mood Disorders Ottawa <\/strong>(English) <\/p>\n\n\n\n<p>Peer-run volunteer organization supporting individuals with mood disorders and other mental health challenges. <\/p>\n\n\n\n<p>Tel: 613-526-5406 or email <a href=\"mailto:info@mooddisordersottawa.ca\">info@mooddisordersottawa.ca<\/a><\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.mooddisordersottawa.ca\/\">https:\/\/www.mooddisordersottawa.ca\/<\/a><\/p>\n\n\n\n<p><strong>Psychiatric Survivors of Ottawa <\/strong>(English)<strong> <\/strong><\/p>\n\n\n\n<p>In-person and online peer support groups for individuals dealing with mental health and addiction challenges. <\/p>\n\n\n\n<p>Tel: 613-567-4379 (Ottawa) or 1-877-550-4379 (toll-free) or email info@pso-ottawa.ca <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.pso-ottawa.ca\/\">https:\/\/www.pso-ottawa.ca\/<\/a><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-7fbdfa9 is-style-default\" data-block-id=\"7fbdfa9\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-313efe2 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"313efe2\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-313efe2-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-313efe2-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-78413fa\" data-block-id=\"78413fa\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-823e763\" id=\"addictions-support\" data-block-id=\"823e763\"><h4 class=\"stk-block-heading__text\">Addictions Support<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-fb9edb8\" data-block-id=\"fb9edb8\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-fb9edb8\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-fb-9-edb-8-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-fb-9-edb-8-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-389d971 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"389d971\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-389d971-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-389d971-inner-blocks\">\n<p><strong>Breaking Free <\/strong>(English &amp; French) <\/p>\n\n\n\n<p>Self-managed recovery support program. Access is provided by licensed organizations, such as healthcare providers and addiction services, who make Breaking Free available to those in their care.<\/p>\n\n\n\n<p>Cost: Free <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.breakingfreeonline.ca\/\">www.breakingfreeonline.ca<\/a><\/p>\n\n\n\n<p><strong>Community Addictions Peer Support Association (CAPSA): All People, All Pathways <\/strong>(English &amp; French)<\/p>\n\n\n\n<p>Peer group meetings for individuals with addictions. Families, allies, and professionals are also welcome.<\/p>\n\n\n\n<p>Cost: Free <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/capsa.ca\/peer-support\/\">https:\/\/capsa.ca\/peer-support\/<\/a><\/p>\n\n\n\n<p><strong>Connex Ontario <\/strong>(English &amp; French)<\/p>\n\n\n\n<p>Information and navigation support for people experiencing issues with gambling, drugs, alcohol, or mental health.<\/p>\n\n\n\n<p>Cost: Free <\/p>\n\n\n\n<p>Tel: 1-866-531-2600<\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.connexontario.ca\/en-ca\/\">https:\/\/www.connexontario.ca\/en-ca\/<\/a><\/p>\n\n\n\n<p><strong>Rideauwood Addiction and Family Services <\/strong>(English)<strong> <\/strong><\/p>\n\n\n\n<p>Assists individuals and families dealing with substance use, behavioural addictions, and mental health issues. Cost: Contact by phone or email. <\/p>\n\n\n\n<p>Tel: 613-724-4881 <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.rideauwood.org\/\">https:\/\/www.rideauwood.org\/<\/a><\/p>\n\n\n\n<p><strong>SMART Recovery <\/strong>(English) <\/p>\n\n\n\n<p>Self-management and recovery training program offering online and in-person support and resources for addiction.<\/p>\n\n\n\n<p>Cost: Free <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.smartrecovery.org\/\">https:\/\/www.smartrecovery.org\/<\/a><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-331548e is-style-default\" data-block-id=\"331548e\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-20085c6 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"20085c6\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-20085c6-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-20085c6-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-ce2489e\" data-block-id=\"ce2489e\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-48eee92\" id=\"sleep-costs-vary\" data-block-id=\"48eee92\"><h4 class=\"stk-block-heading__text\">Sleep (Costs Vary)<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-acd4aaa\" data-block-id=\"acd4aaa\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-acd4aaa\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-acd-4-aaa-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-acd-4-aaa-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5954ea2 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"5954ea2\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5954ea2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5954ea2-inner-blocks\">\n<p><strong>Cognitive Behavioural Therapy for Insomnia (CBTi) Group <\/strong>(English)<\/p>\n\n\n\n<p>Dr. Brian Lynn, M.D., facilitates a CBT-i group program designed to help improve sleep patterns and manage insomnia.<\/p>\n\n\n\n<p>Cost: Covered by OHIP<\/p>\n\n\n\n<p>Referral by physician<\/p>\n\n\n\n<p>Tel: 613-247-8880<\/p>\n\n\n\n<p><strong>MySleepWell <\/strong>(English) <\/p>\n\n\n\n<p>Online resource for managing sleep difficulties based on cognitive behavioural therapy (CBT) principles for insomnia. <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/mysleepwell.ca\/\">https:\/\/mysleepwell.ca\/<\/a><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-ea627d4 is-style-default\" data-block-id=\"ea627d4\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d5aeb9c stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"d5aeb9c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d5aeb9c-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-d5aeb9c-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-48d1002\" data-block-id=\"48d1002\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d2b3aca\" id=\"private-practice-psychologists-fee-for-service\" data-block-id=\"d2b3aca\"><h4 class=\"stk-block-heading__text\">Private Practice Psychologists (Fee-for-Service)<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-c696fe6\" data-block-id=\"c696fe6\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-c696fe6\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-696-fe-6-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-696-fe-6-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ff97b19 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"ff97b19\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ff97b19-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ff97b19-inner-blocks\">\n<p><strong>College of Psychologists and Behaviour Analysts of Ontario <\/strong>(English) <\/p>\n\n\n\n<p>Public register to verify the credentials and areas of practice of licensed psychologists and behavior analysts in Ontario. Enter search criteria on the website to find a provider that fits your needs. <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/members.cpbao.ca\/public_register\/new\">https:\/\/members.cpbao.ca\/public_register\/new<\/a><\/p>\n\n\n\n<p><strong>Ottawa Academy of Psychologists <\/strong>(English &amp; French) <\/p>\n\n\n\n<p>Online directory of registered psychologists and psychological associates in the Ottawa area. Enter search criteria on the website to find a provider that fits your needs. <\/p>\n\n\n\n<p>Tel: 613-235-2529 for help accessing psychological information and services. <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/ottawa-psychologists.org\/online-directory\/\">https:\/\/ottawa-psychologists.org\/online-directory\/<\/a><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-015001e is-style-default\" data-block-id=\"015001e\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-796e3a8 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"796e3a8\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-796e3a8-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-796e3a8-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-746c0e4\" data-block-id=\"746c0e4\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1178304\" id=\"social-work-costs-vary\" data-block-id=\"1178304\"><h4 class=\"stk-block-heading__text\">Social Work (Costs Vary)<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-5346d91\" data-block-id=\"5346d91\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-5346d91\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5346-d-91-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5346-d-91-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d4bb27f stk-block-accordion__content\" data-v=\"4\" data-block-id=\"d4bb27f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d4bb27f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d4bb27f-inner-blocks\">\n<p><strong>Ontario College of Social Workers and Social Service Workers <\/strong>(English &amp; French) <\/p>\n\n\n\n<p>Public register to verify the credentials and areas of practice of licensed social workers and social service workers in Ontario. <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.ocswssw.org\/\">https:\/\/www.ocswssw.org\/<\/a><\/p>\n\n\n\n<p>If you know the name of the provider you would like to contact, you can use the Online Register Search (https:\/\/onlineservices.ocswssw.org\/en-US\/Online-Register-Search\/Online-Register-Search-Custom\/ ).<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-19cf08b is-style-default\" data-block-id=\"19cf08b\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-12e7119 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"12e7119\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-12e7119-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-12e7119-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-1ea83c5\" data-block-id=\"1ea83c5\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-363332c\" id=\"multilingual-services-services-in-languages-beyond-english-and-french-costs-vary\" data-block-id=\"363332c\"><h4 class=\"stk-block-heading__text\">Multilingual Services &#8211; Services in languages beyond English and French (Costs Vary)<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-f7ee4c6\" data-block-id=\"f7ee4c6\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-f7ee4c6\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-7-ee-4-c-6-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-7-ee-4-c-6-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-93ce032 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"93ce032\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-93ce032-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-93ce032-inner-blocks\">\n<p><strong>Counselling Connect <\/strong>(English, French, Spanish, Arabic, Mandarin)<\/p>\n\n\n\n<p>1 to 3 free individual counselling sessions via phone or video, with additional support groups available. <\/p>\n\n\n\n<p>Cost: Free <\/p>\n\n\n\n<p>Tel: 211 (in Ontario) <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.counsellingconnect.org\/\">https:\/\/www.counsellingconnect.org\/<\/a><\/p>\n\n\n\n<p><strong>Hope for Wellness Helpline for Indigenous Peoples <\/strong>(English, French, Cree, Ojibway, and Inuktitut) <\/p>\n\n\n\n<p>24\/7 crisis intervention, mental health counseling services, and referrals via phone and online tailored to the unique needs of Indigenous Peoples across Canada. <\/p>\n\n\n\n<p>Tel: 1-855-242-3310 or chat online <a href=\"https:\/\/www.hopeforwellness.ca\/\">https:\/\/www.hopeforwellness.ca\/<\/a><\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.hopeforwellness.ca\/\">https:\/\/www.hopeforwellness.ca\/<\/a><\/p>\n\n\n\n<p><strong>Jewish Family Services of Ottawa<\/strong> (English, French, Spanish, Arabic, Mandarin, Cantonese, Dari, Farsi, German, Russian, Somali, Ukrainian, Urdu) <\/p>\n\n\n\n<p>Counseling services grounded in Jewish values for individuals, couples, and families in the greater Ottawa area. Multilingual newcomer services supporting immigrants and refugees of all cultural backgrounds also offered. <\/p>\n\n\n\n<p>Cost: Sliding scale fees based on income. <\/p>\n\n\n\n<p>Tel: 613-722-2225 <\/p>\n\n\n\n<p>Email: <a href=\"mailto:info@jfsottawa.com\">info@jfsottawa.com<\/a><\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.jfsottawa.com\/\">www.jfsottawa.com<\/a><\/p>\n\n\n\n<p><strong>The Counselling Group <\/strong>(English, French, Spanish and Arabic) <\/p>\n\n\n\n<p>Counseling services, mental health support, and community resources for individuals, couples, and families. <\/p>\n\n\n\n<p>Cost: Free <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/thecounsellinggroup.com\">https:\/\/thecounsellinggroup.com<\/a><\/p>\n\n\n\n<p><strong>Talk4Healing for Indigenous Women<\/strong> (English, Algonquin, Anishinaabe, Black Foot, Cree, Inuktitut, Micmac, Mohawk, Moose Cree, Odawa, Oji-Cree, Oneida, Potawatomi, Swampy Cree) <\/p>\n\n\n\n<p>24\/7 helpline offering support and resources for Indigenous women, provided by Indigenous women. <\/p>\n\n\n\n<p>Tel: 1-855-554-HEAL<\/p>\n\n\n\n<p>Crisis Line: 1-888-200-9997 <\/p>\n\n\n\n<p>Web: <a href=\"https:\/\/www.beendigen.com\/programs\/talk4healing\/\">https:\/\/www.beendigen.com\/programs\/talk4healing\/<\/a><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\">Making an Appointment<\/h2>\n\n\n\n<p>Physician Referral Needed<br>External referrals to be faxed to 613-739-6631&nbsp;<\/p>\n\n\n\n<div class=\"card\">\n<h2 class=\"card-header h2-mock\">Contact Us<\/h2>\n<div class=\"card-body\">\n<p><strong>Clinical Hours: <\/strong>Monday to Friday 8:00 a.m. to 4:00 p.m<\/p>\n<hr>\n<p><strong>Location:<\/strong> General Campus: 2nd Floor, room 2201<\/p>\n<hr>\n<p>General inquiries: 613-737-8532 ext. 0<br>Symptom Management Line: 613 737-8532 ext. 2<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Resources<\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/mscanada.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">MS Canada<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Ottawa Hospital Multiple Sclerosis (MS) Clinic provides outpatient consultation and care to MS patients and patients with related disorders such as neuromyelitis. Patients are seen as new referrals and for follow-up care. New referrals are prioritized based on their medical needs and urgency. Patients and referring physicians need to ensure that we have all [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"parent":7870,"menu_order":41,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mc_calendar":[],"footnotes":""},"class_list":["post-8885","page","type-page","status-publish","hentry"],"acf":[],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/www.ottawahospital.on.ca\/en\/wp-json\/wp\/v2\/pages\/8885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ottawahospital.on.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ottawahospital.on.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ottawahospital.on.ca\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ottawahospital.on.ca\/en\/wp-json\/wp\/v2\/comments?post=8885"}],"version-history":[{"count":0,"href":"https:\/\/www.ottawahospital.on.ca\/en\/wp-json\/wp\/v2\/pages\/8885\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.ottawahospital.on.ca\/en\/wp-json\/wp\/v2\/pages\/7870"}],"wp:attachment":[{"href":"https:\/\/www.ottawahospital.on.ca\/en\/wp-json\/wp\/v2\/media?parent=8885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}