{"id":12594,"date":"2016-12-02T13:13:15","date_gmt":"2016-12-02T18:13:15","guid":{"rendered":"http:\/\/52.229.122.34\/en\/?page_id=12594"},"modified":"2017-01-06T12:28:21","modified_gmt":"2017-01-06T17:28:21","slug":"healthy-lifestyle","status":"publish","type":"page","link":"https:\/\/www.ottawahospital.on.ca\/en\/clinical-services\/deptpgrmcs\/programs\/family-health-team\/our-programs-and-services\/healthy-lifestyle\/","title":{"rendered":"Healthy Lifestyle"},"content":{"rendered":"<p>At the Ottawa Hospital Academic Family Health Team, we offer a wide variety of programs to support living a healthy lifestyle. Please note that you do not need a referral to attend these programs.<\/p>\n<h2 class=\"text-center\">Healthy You Program<\/h2>\n<ul>\n<li>Our Healthy You weight management program provides tools to help you make healthy changes to your lifestyle. You will be working in a group with a dietitian over 8 weeks to make <strong><em>permanent lifestyle changes. <\/em><\/strong>The program is an opportunity for education, skill building, community and peer support. The program is offered three times a year and both afternoon and evening sessions are available. For more information or to put your name on the list for the next session, please call our dietitian at 613-798-5555 ext 19261.<\/li>\n<\/ul>\n<h2 class=\"text-center\">Healthy You Follow Up Group<\/h2>\n<ul>\n<li>Our Healthy You follow up group meets monthly to discuss goals, challenges and hot nutrition topics. Open to graduates of the Healthy You Program.<\/li>\n<\/ul>\n<h2 class=\"text-center\">Feeding Your Baby<\/h2>\n<ul>\n<li>Our infant feeding workshop is a 90 minute program offered every 3 months to caregivers of infants aged 4-6 months. Nutrition guidelines for introducing solids are reviewed as well as tips and tricks. For more information or to register, please call our dietitian at 613-798-5555 ext. 19261<\/li>\n<\/ul>\n<p>We also offer nutrition counselling at both the Riverside and the Civic clinics. Get information and advice from a Registered Dietitian about topics like healthy eating on a budget, coping with food allergies, facts about vitamins and minerals, and ensuring good nutrition for seniors, children, and pregnant mothers.<\/p>\n<p><a href=\"\/en\/clinical-services\/deptpgrmcs\/programs\/family-health-team\/about-us\/events\/\">Click here for dates and times of our Healthy Lifestyle programs<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At the Ottawa Hospital Academic Family Health Team, we offer a wide variety of programs to support living a healthy lifestyle. Please note that you do not need a referral to attend these programs. Healthy You Program Our Healthy You weight management program provides tools to help you make healthy changes to your lifestyle. You [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"parent":12505,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mc_calendar":[],"footnotes":""},"class_list":["post-12594","page","type-page","status-publish","hentry"],"acf":[],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/www.ottawahospital.on.ca\/en\/wp-json\/wp\/v2\/pages\/12594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ottawahospital.on.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ottawahospital.on.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ottawahospital.on.ca\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ottawahospital.on.ca\/en\/wp-json\/wp\/v2\/comments?post=12594"}],"version-history":[{"count":0,"href":"https:\/\/www.ottawahospital.on.ca\/en\/wp-json\/wp\/v2\/pages\/12594\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.ottawahospital.on.ca\/en\/wp-json\/wp\/v2\/pages\/12505"}],"wp:attachment":[{"href":"https:\/\/www.ottawahospital.on.ca\/en\/wp-json\/wp\/v2\/media?parent=12594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}