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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

Healthy feet in shoes
The truth about COVID toe and ten tips to help you keep your feet healthy indoors

COVID toe was once thought to be a symptom of COVID-19, but research suggests the painful red lesions on your feet are more likely caused by something else.

Hand full of vegetables
Plant-based diets: Tips from a dietitian

Should you eat a plant-based diet? Amy MacDonald, a Registered Dietitian at The Ottawa Hospital explains what a plant-based diet is, how it could protect and improve your health, and how you can get started eating more plants today.

Road sign: winding road ahead
COVID-19: How to deal with uncertainty

Uncertainty is a common feeling when it comes to COVID-19. When will I be able to get the COVID-19 vaccine? When will I be able to see my family and friends in person again? Dr. Julie Beaulac, Clinical, Health, and Rehabilitation Psychologist at The Ottawa Hospital, has strategies to help you deal with uncertainty.

The Brewer Arena sign outside of the building.
An oral history of COVID-19 in Ottawa: The Brewer Assessment Centre

As the COVID-19 pandemic arrived in Ottawa in March 2020, key members from The Ottawa Hospital, CHEO, Ottawa Public Health and the City of Ottawa were given just 48 hours to open a testing centre. This is the story of how the Brewer Assessment Centre came to be, as told by the team who made it all happen.

COVID-19 Vaccines
Updated COVID-19 vaccine Q&A with Dr. Kumanan Wilson

Is the COVID-19 vaccine safe? Does the vaccine still protect me against COVID-19 variants? A deep dive into the vaccine questions we’ve all been wondering about.

A model of the inside of a human brain
Awake Brain Surgery: Your questions answered

Awake brain surgery may sound like science fiction, but neurosurgeons at The Ottawa Hospital use it to transform the lives of patients with life-threatening brain tumours or lesions. Dr. Safraz Mohammed, staff neurosurgeon at The Ottawa Hospital answers your questions about awake brain surgery.

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.