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Your health, simplified.

Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

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Portrait project recognizes staff from all corners of our hospital

From the warehouse team to our supply attendants, porters and food service specialists–the one thing that ties all our staff together is their commitment to patient care

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A few words make a big difference: A guide to personal pronouns

Your pronouns are an important part of your identity, much like your name. Transgender staff and volunteers at The Ottawa Hospital answer frequently asked questions about personal pronouns and explain how to use them respectfully.

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Make self-kindness a lifestyle: Five practical tips to get you started

A good self-kindness routine can help you reduce stress and hone your compassion for others. If you’re looking for inspiration, discover how our care staff have made self-kindness a lifestyle.

Maxime Bilodeau, volunteer and staff member
‘I got discharged, and I never really left’: Former patient Maxime volunteers his coding skills

Maxime Bilodeau was inspired to volunteer with The Ottawa Hospital after spending time in the acute care and rehabilitation units. “I saw the work that a lot of the volunteers were doing. After I got discharged, as soon as I was able to, I started to volunteer,” he recalls.

Bao-Anh Vuong, member of the volunteer onboarding team
A busy nursing schedule hasn’t stopped Bao-Anh from volunteering

Bao-Anh Vuong has been volunteering with The Ottawa Hospital since high school. Now, 10 years later, she is a nurse at the University of Ottawa Heart Institute, and part of a team of experienced volunteers who recruit and onboard new volunteers.

Jocelyn Niven, volunteer with the virtual co-op program
Jocelyn inspires the next generation of health-care workers through virtual co-op program

For Jocelyn Niven, volunteering is a way of life. “It’s the way I was brought up,” she explains. “I come from an army family. My mum volunteered us for everything as far back as I remember.” Now a military veteran herself, Jocelyn is moderator of the hospital’s high school co-op program.

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.