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The Ottawa Hospital Bariatric Centre of Excellence
Virtual Support Group Schedule
There is no cost to attend these sessions. To Register Call 613-761-5101
Events in June 2023
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May 28, 2023
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May 29, 2023
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June 5, 2023
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June 6, 2023
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June 7, 2023
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June 8, 2023(1 event)
4:30 pm: Tackling Emotional Eating/Mindless Snacking4:30 pm: Tackling Emotional Eating/Mindless Snacking – |
June 9, 2023
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June 15, 2023
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June 16, 2023
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June 17, 2023
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June 18, 2023
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June 19, 2023
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June 20, 2023(1 event)
2:00 pm: Thriving in Your Weight Loss Journey2:00 pm: Thriving in Your Weight Loss Journey – |
June 21, 2023(1 event)
5:00 pm: Thriving in Your Weight Loss Journey5:00 pm: Thriving in Your Weight Loss Journey – The Ottawa Hospital Bariatric Centre of Excellence |
June 22, 2023(1 event)
4:30 pm: Low Blood Sugar After Bariatric Surgery4:30 pm: Low Blood Sugar After Bariatric Surgery – |
June 23, 2023
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June 24, 2023
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June 25, 2023
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June 26, 2023
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June 27, 2023
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June 28, 2023
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June 29, 2023
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June 30, 2023
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July 1, 2023
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Ongoing Series: Managing Weight Expectations
Facilitated by a Registered Dietitian
Call the clinic at 613-761-5101 for schedule information.
Managing Weight Expectations Course
The Managing Weight Expectations course is a 4-week ONLINE group course. It provides participants with a better understanding of WHY the body may gain weight and for some people, why it can be so difficult to keep it off long-term. Most importantly, the course provides an overview of treatment options and a new way of looking at our weight, health and expectations.
Part 1: Factors Affecting Our Weight
- Did you know that weight bias and stigma can impact our weight?
- Is body mass index (BMI) out of date?
- Do we really understand the term “obesity”?
- Does weight loss = health?
Part 2: Hormones Affecting Weight & Appetite
- What is body weight set point and can it be changed?
- Does our brain really control our weight?
- How does losing or gaining weight affect our hormones?
- Why do I have food cravings?
- How does stress impact our weight and appetite?
Part 3: Gut Bacteria: Is Your Weight ‘Bugging’ You?
- What is gut bacteria (microbiota)?
- How does it affect our health and weight?
- Can anything improve gut bacteria?
Part 4: Life-long Management
- Can I still lose weight long-term?
- What can I do that’s in my control?
- What should I expect life-long
- How can you shift your expectations to achieve your values
Last updated on: November 20th, 2023