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Finding information about your health shouldn’t be complicated. Healthy Tomorrows is a collection of health stories, insights and tips from experts at The Ottawa Hospital to help you and your family live healthier lives.

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Cindy Gill, social worker with The Ottawa Hospital, and Scott Farrell, primary care paramedic with the Ottawa Paramedic Service.
Mental health professionals and paramedics team up to help people in crisis

Seven days a week, a mental health professional from The Ottawa Hospital hits the road with a paramedic from the Ottawa Paramedic Service. Together, they respond to 911 calls for mental health emergencies across the city. Social worker Cindy Gill and paramedic Scott Farrell share how the Mental Wellbeing Response Team provides quality care for patients out in the community.

Dr. Paul MacPherson, Clinical Research Chair in Gay Men’s Health
New Research Chair in Gay Men’s Health is setting out to break down barriers to care

As both a researcher and a gay man, Dr. Paul MacPherson knows all too well the stigma that gay men often face in the health-care system. Now, as the Clinical Research Chair in Gay Men’s Health at The Ottawa Hospital and the University of Ottawa, he’s on a mission to make quality health care more accessible to this often overlooked patient population.

Dr. Marco Solmi, Dr. Gayatri Saraf Dr. Saumil Dholaki, Dr. Anne Mary Abe
Our mental health team is growing to meet the need for better access to care

We hear it almost every day: people in our community need better access to mental health care. The Ottawa Hospital has recruited 20 new psychiatrists since October 2020 to meet this ever-growing demand. In this article, meet four of our new team members who have come from around the world.

Sand heart symbol
Make self-kindness a lifestyle: Five practical tips to get you started

A good self-kindness routine can help you reduce stress and hone your compassion for others. If you’re looking for inspiration, discover how our care staff have made self-kindness a lifestyle.

person wearing red mittens holding mug of hot chocolate
The holidays, COVID-19 and mental health: Tips to help guide you through a pandemic-heavy holiday season

The holidays can put a strain on our mental health, especially during COVID-19. Read on for tips on how to manage a COVID-heavy holiday season and set up activities that promote wellness.

A young lady is coping with COVID-19 stress at The Ottawa Hospital
COVID-19 Compassion is a part of managing stress

It is normal to feel stress related to COVID-19 and all the pressures that it may present. Many of us are feeling stretched and stressed, and are letting go of some of the coping strategies that have helped us. Read on for some validation that you are not alone in this struggle.

This website gives you common facts, advice and tips. Some of it may not apply to you. Please talk to your doctor, nurse or other health-care team member to see if this information will work for you. They can also answer your questions and concerns.