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If you or someone you know is experiencing serious mental health problems, call the Mental Health CrisisLine toll free at 1-866-996-0991, or locally at 613-722-6914, 24 hours a day.

If you are in immediate danger or a life-threatening situation, call 911 immediately.

If you need urgent medical attention go to your nearest hospital.

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Last updated on: December 9th, 2016